To The Girl Trying To Better Her Health Right Now

To The Girl Trying To Better Her Health Right Now

Six tips for a better you.
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OK, number one to all women: you’re perfect just the way you are. Don’t feel that you need to change a thing to “better yourself” in any way, shape, or form because the best you is just you without any fixations or adjustments. However, if you’re the girl who wants to work harder, whether it be in the gym or going to bed earlier and waking up earlier — you go girl. Work for what you want. Whatever you want to work on to better yourself, go forth and do it. Here are just some tips to help you get through the process.

1. Set goals you think you can accomplish

It’s hard when you realize it's late April and summer is just around the corner, but your beach bod is not. All you want to do is lose pounds and tone up quick, but let’s face it, this is an unrealistic goal. View Pinterest boards for easy workouts, find the ones that work best for you, and complete them as often as you want. An easy way to work out without feeling like you’re really working out is doing a couple sets of squats and sit-ups every night, if you do this every night they will become easier and by summer you’ll even see results.

2. Don’t be afraid to do things on your own

If your friends don’t want to go to the gym with you don’t skip a workout — go and do it. You don’t need to be afraid to go alone because the girls on the treadmills around you are skinny and intimidating; let them encourage you and push you to work harder. Imagine all of the time that would add up from you missing out on something you wanted to do if you just followed what your friends did. It’s better to go to the gym by yourself anyways — just think about it, no one is going to distract you, you won’t be tempted to stop when your friend does, and you can focus on you and yourself only. Pick out a bomb playlist that will get you in the zone and do your own thing. On the other hand, don’t feel pressured by your friends or anything anyone says to go to the gym. If you want to have a lazy day inside, do it. We all need those days too.

3. Eat a diet that you know will make you healthy and happy

Now, when I say diet I mean what you eat, not a set written schedule of the foods you can and can’t eat. A lot of people think dieting means only eating certain foods and staying away from bad foods like fast foods, but a little run through the drive-thru occasionally doesn’t hurt. In fact, if you’re not loving the foods you’re eating why are you even eating them? To “Be healthy?” Who says healthy people don’t eat unhealthy food now and then? Think of your diet in a way that won’t upset your taste buds but also won’t upset your stomach. I’m not saying to cut anything in your current diet, but maybe switch up how often you eat those unhealthy foods. Maybe substitute fries for a salad every once and a while — and if you’re not feeling salad that day, choose the fries. It’s OK to change your mind on your diet, too, because we all have those days where the fries are just the better option. Choose a diet that you won’t dread eating every day and yes, it’s possible to do this and be healthy just remember what’s going make you happy in the long run.

4. Make time for “me time”

Whatever you consider as time to yourself, go and have it. Maybe you need to treat yourself to a cup of coffee, a warm bubble bath, or just a day of binge watching Netflix - all of these things should be considered a necessity once a week. Having such a busy schedule can make you miss out on a lot and life can sometimes feel like a job instead of fun so accomplish what you need to accomplish but set time aside or even schedule in in your planner for time on your own because it’s a way to fuel yourself for the next thing.

5. Don’t forget about your mental health

Mental health is just as important, if not more important, than your physical health. Without a healthy mindset, you can’t work on your physical health so both of these areas need to be healthy. Don’t overload yourself with too much work to do in one day, divide it up and make sure your taking care of yourself throughout the day. Take breaks to think about the good things in your day or what there’s to look forward to on the weekend. Focus on potential happy thoughts in the midst of what might feel like a disaster of work overload. Light some candles, use essential oils listen to your favorite music and take a breather.

6. No one is stopping you but yourself

Remind yourself of what your goals are and why you’re working so hard. No one should be pushing you to do something or to be a certain way. Do what you’re doing for only you because you want to, not because you have to. Look good and have fun doing it aside from the gross after workout sweaty body and plain jane salads there is a reason why you’re doing these things and eating these things you are altering your lifestyle to be healthy and get to a point that you weren’t before. Remind yourself why you’re doing these things and don’t stop, it’ll get easier as time goes on and you’ll feel better every day. Don’t bring yourself down because other people will do that along the way, keep your head up because you are better than you were yesterday and you’ll continue to get that way.

Cover Image Credit: Sierra Gardner

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I Woke up In The Middle Of The Night To Write About My Fears, They're Worse Than The Dark

One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

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It is one of those nights when I am tired, but for some reason, I can't seem to fall asleep. So, what do I do? I pull out my laptop, and I begin to write. Who knows where it will lead. It could lead to a killer article or something that does not make sense. I mean it is almost 2 A.M. In my mind, that's pretty late.

Anyways, let's do this thing.

Like many people, thoughts seem to pile up in my head at this time. It could be anything from a time when I was younger to embarrassing stories to wondering why I am "wasting" my time somewhere to thoughts about the future. All of these things come at me like a wildfire. One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

The thought that is going through my mind as I write this is about the future. It's about the future of my fears. Let me explain. I have multiple fears. Some of my fears I can hide pretty well, others I am terrible at hiding. My fears may seem silly to some. While others might have the same fears. Shall we start?

1. My career

I don't know where to begin with this one. For as long as I can remember, my consistent dream job has been working in the world of sports, specifically hockey. A career in sports can be and is a challenging thing. The public eye is on you constantly. A poor trade choice? Fans are angry. Your team sucks? "Fans" are threatening to cheer for someone else if you can't get your sh*t together. You can be blamed for anything and everything. Whether you are the coach, general manager, owner, it does not matter. That's terrifying to me, but for some reason, I want to work for a team.

2. My family

Julie Fox

Failing with my family, whether that be the family I was born into or my future family, it terrifies me. I have watched families around me fall apart and I have seen how it has affected them. Relationships have fallen apart because of it. I have heard people talk about how much they hate one of their parents because of what happened. I don't want that.

3. Time

This could be a dumb fear. I'm not sure, but I fear time. With every minute that passes, I am just another minute closer to the end. With every day that passes that I am not accomplishing goals or dreams I have, I am losing precious time. It scares me to think of something horrible like "What if I die tomorrow because of something horrific?" or even worse, "What if I don't make it through today?" It's terrible, I know.

4. Forgetting precious memories

When I was younger, I had brain surgery. It is now much harder for me to remember things. I am truly terrified that I am going to forget things I will want to hold close to me forever, but I won't be able to. I am scared I'll forget about the little things that mean a lot. I'm afraid of forgetting about old memories that may disappear. I'm worried that I'll forget about something like my wedding day. That might seem out of this world, but it's a reality for me.

5. Saying "goodbye"

I hate saying bye. It is one of my least favorite things. Saying bye, especially to people I don't know when I'll see again, is a stab in the heart for me. I love my people so much. I love being around them. I love laughing with them. Thought of never having a hello with them again scares me beyond belief.

6. Leaving places that I love

Alright, let me start off by saying this- it takes a lot for me to love a place. It has to feel like home. It has to make me feel comfortable. It has to be a place I can go to and be myself. Thankfully, I have had and still have multiple places that are like that. I have also had places I could not wait to leave. I think that's why leaving places I love is so hard and something I fear so much. I am afraid I'll never get that place "back", for lack of a better term. I guess, I'm trying to say, it's like a piece of me is leaving as well.




These six things are just the start of my fears. Some of these might seem "dumb" or "ridiculous" to you, but for me, it's my life. These are the things that I think about the most. These are the things that feel like a pit in my stomach. These six things are parts of my life that mean a lot to me.

Cover Image Credit:

Emily Heinrichs

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What it Means to be An Introvert or an Extrovert

It's probably not what you think it is.

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I've heard the phrase, "she's very introverted," as a classification of being shy, and "he's so extroverted" as one that is outgoing and social.

One of my very favorite things to talk about is personality traits, and how these traits impact our relationships. I've realized that one of the most important ones is how we rejuvenate- alone or around people. As you can probably guess, introverts require alone time in order to feel energized again, especially after being around people. On the other hand, extroverts are fueled by human interaction, and they hardly become tired after being around a lot of people.

I've said it before, I'll say it again: my mom is the saving grace of our household. Out of our family of 6, half are introverts and half are extroverts. Because my mom was able to recognize which of us were extroverts when we were really little, she spent a lot of time with us, explaining that we need a lot of interaction to feel energized. This caused a few issues when she explained that the other half of the family needed a lot of alone time for their sanity. Of course, me being the sensitive extrovert, I took that personally when I was 6. Over the years, she's reiterated that it has nothing to do with me, it's just in their personality to need that solitude, and that allowing them to be alone without guilting them will lead to a better relationship.

Ding, ding, ding. Mom's right again.

Understanding this about the people I love has allowed me to recognize the signs that an introvert needs a little time to themselves, and pulling back when that time comes. It helped me realize that most problems in relationships really are just a matter of understanding what the other person needs (including the love languages, which you can read about here.)

Reflect on your relationships this week, and consider how this trait influences you. Here's a link to a great personality test so that you can better determine your traits!

Cover Image Credit:

Pexels

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