To The Girl Trying To Better Her Health Right Now

To The Girl Trying To Better Her Health Right Now

Six tips for a better you.
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OK, number one to all women: you’re perfect just the way you are. Don’t feel that you need to change a thing to “better yourself” in any way, shape, or form because the best you is just you without any fixations or adjustments. However, if you’re the girl who wants to work harder, whether it be in the gym or going to bed earlier and waking up earlier — you go girl. Work for what you want. Whatever you want to work on to better yourself, go forth and do it. Here are just some tips to help you get through the process.

1. Set goals you think you can accomplish

It’s hard when you realize it's late April and summer is just around the corner, but your beach bod is not. All you want to do is lose pounds and tone up quick, but let’s face it, this is an unrealistic goal. View Pinterest boards for easy workouts, find the ones that work best for you, and complete them as often as you want. An easy way to work out without feeling like you’re really working out is doing a couple sets of squats and sit-ups every night, if you do this every night they will become easier and by summer you’ll even see results.

2. Don’t be afraid to do things on your own

If your friends don’t want to go to the gym with you don’t skip a workout — go and do it. You don’t need to be afraid to go alone because the girls on the treadmills around you are skinny and intimidating; let them encourage you and push you to work harder. Imagine all of the time that would add up from you missing out on something you wanted to do if you just followed what your friends did. It’s better to go to the gym by yourself anyways — just think about it, no one is going to distract you, you won’t be tempted to stop when your friend does, and you can focus on you and yourself only. Pick out a bomb playlist that will get you in the zone and do your own thing. On the other hand, don’t feel pressured by your friends or anything anyone says to go to the gym. If you want to have a lazy day inside, do it. We all need those days too.

3. Eat a diet that you know will make you healthy and happy

Now, when I say diet I mean what you eat, not a set written schedule of the foods you can and can’t eat. A lot of people think dieting means only eating certain foods and staying away from bad foods like fast foods, but a little run through the drive-thru occasionally doesn’t hurt. In fact, if you’re not loving the foods you’re eating why are you even eating them? To “Be healthy?” Who says healthy people don’t eat unhealthy food now and then? Think of your diet in a way that won’t upset your taste buds but also won’t upset your stomach. I’m not saying to cut anything in your current diet, but maybe switch up how often you eat those unhealthy foods. Maybe substitute fries for a salad every once and a while — and if you’re not feeling salad that day, choose the fries. It’s OK to change your mind on your diet, too, because we all have those days where the fries are just the better option. Choose a diet that you won’t dread eating every day and yes, it’s possible to do this and be healthy just remember what’s going make you happy in the long run.

4. Make time for “me time”

Whatever you consider as time to yourself, go and have it. Maybe you need to treat yourself to a cup of coffee, a warm bubble bath, or just a day of binge watching Netflix - all of these things should be considered a necessity once a week. Having such a busy schedule can make you miss out on a lot and life can sometimes feel like a job instead of fun so accomplish what you need to accomplish but set time aside or even schedule in in your planner for time on your own because it’s a way to fuel yourself for the next thing.

5. Don’t forget about your mental health

Mental health is just as important, if not more important, than your physical health. Without a healthy mindset, you can’t work on your physical health so both of these areas need to be healthy. Don’t overload yourself with too much work to do in one day, divide it up and make sure your taking care of yourself throughout the day. Take breaks to think about the good things in your day or what there’s to look forward to on the weekend. Focus on potential happy thoughts in the midst of what might feel like a disaster of work overload. Light some candles, use essential oils listen to your favorite music and take a breather.

6. No one is stopping you but yourself

Remind yourself of what your goals are and why you’re working so hard. No one should be pushing you to do something or to be a certain way. Do what you’re doing for only you because you want to, not because you have to. Look good and have fun doing it aside from the gross after workout sweaty body and plain jane salads there is a reason why you’re doing these things and eating these things you are altering your lifestyle to be healthy and get to a point that you weren’t before. Remind yourself why you’re doing these things and don’t stop, it’ll get easier as time goes on and you’ll feel better every day. Don’t bring yourself down because other people will do that along the way, keep your head up because you are better than you were yesterday and you’ll continue to get that way.

Cover Image Credit: Sierra Gardner

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8 Reasons Why My Dad Is the Most Important Man In My Life

Forever my number one guy.
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Growing up, there's been one consistent man I can always count on, my father. In any aspect of my life, my dad has always been there, showing me unconditional love and respect every day. No matter what, I know that my dad will always be the most important man in my life for many reasons.

1. He has always been there.

Literally. From the day I was born until today, I have never not been able to count on my dad to be there for me, uplift me and be the best dad he can be.

2. He learned to adapt and suffer through girly trends to make me happy.

I'm sure when my dad was younger and pictured his future, he didn't think about the Barbie pretend pageants, dressing up as a princess, perfecting my pigtails and enduring other countless girly events. My dad never turned me down when I wanted to play a game, no matter what and was always willing to help me pick out cute outfits and do my hair before preschool.

3. He sends the cutest texts.

Random text messages since I have gotten my own cell phone have always come my way from my dad. Those randoms "I love you so much" and "I am so proud of you" never fail to make me smile, and I can always count on my dad for an adorable text message when I'm feeling down.

4. He taught me how to be brave.

When I needed to learn how to swim, he threw me in the pool. When I needed to learn how to ride a bike, he went alongside me and made sure I didn't fall too badly. When I needed to learn how to drive, he was there next to me, making sure I didn't crash.

5. He encourages me to best the best I can be.

My dad sees the best in me, no matter how much I fail. He's always there to support me and turn my failures into successes. He can sit on the phone with me for hours, talking future career stuff and listening to me lay out my future plans and goals. He wants the absolute best for me, and no is never an option, he is always willing to do whatever it takes to get me where I need to be.

6. He gets sentimental way too often, but it's cute.

Whether you're sitting down at the kitchen table, reminiscing about your childhood, or that one song comes on that your dad insists you will dance to together on your wedding day, your dad's emotions often come out in the cutest possible way, forever reminding you how loved you are.


7. He supports you, emotionally and financially.

Need to vent about a guy in your life that isn't treating you well? My dad is there. Need some extra cash to help fund spring break? He's there for that, too.

8. He shows me how I should be treated.

Yes, my dad treats me like a princess, and I don't expect every guy I meet to wait on me hand and foot, but I do expect respect, and that's exactly what my dad showed I deserve. From the way he loves, admires, and respects me, he shows me that there are guys out there who will one day come along and treat me like that. My dad always advises me to not put up with less than I deserve and assures me that the right guy will come along one day.

For these reasons and more, my dad will forever be my No. 1 man. I love you!

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Being Sick In College Is A Real Struggle

Being sick in college is definitely not as fun as having a sick day in middle school or high school.

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Something that I have had to deal with multiple times these past two semesters is being sick while in school. It can be a real pain especially depending on what type of sickness it is. I have had tonsillitis, mono, and I'm pretty sure I also had the flu.

Being at school and away from home can make being sick worse because there is nobody to take of you such as your parents. Another thing is having to make the decision to get the rest that your body needs in order to feel better or staying on top of your assignments to avoid falling behind. My parents will always tell me to get a good night's sleep so my body can feel better the next day. However, sometimes I will feel more stress if my work isn't getting done and I feel like I'm falling behind and leaving things to get done in the last minute.

Currently, I am sick now and the past few days haven't been easy, but I still attended all my classes so I wouldn't miss any material or assignments that were given. I usually end up feeling the worst at night when trying to fall asleep, and by that time the doctors are not present at the student health center. Even though my health is important I usually don't like taking too much time out of my day to go to the health center to see a doctor. Some days I don't really have much free time before the evening.

I don't believe I have been over-exerting myself, but I don't want to just stay in my bed all day and sleep, even though that may be what is best for me. Most professors will be understanding if I email them and provide them a doctor's note as well, but I also just got back from a conference where I had to miss two days of classes next week.

I have been trying to keep hydrated so that way my body can fight the sickness. Also, I have been told if you stay hydrated you can flush the virus out of your body quicker.

Eating can also be a pain when you have a sore throat, for the past couple of days I have tried to have some soup in order to help. Most meals I would have to force myself to eat something of substance in order to give my body some type of energy in order to get through the day. It's also never fun not being able to breathe out of your nostrils. If it wasn't my nose being stuffed, then it would be constantly runny so there was no winning that battle.

Looking back, I probably should have done a bit more work over spring break in order to get ahead in the case that something like this would happen. I wanted my break to be exactly that, a break. After not being home for a few months I just wanted some time off to relax.

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