Strawberries, raspberries, blackberries and blueberries are among the healthiest fruits you could ever eat. Whether you're trying to manage your weight or your heart, incorporating this power food in your diet could be as crucial as saving your life.
It's been researched that berries can help prevent a number of life-threatening diseases such as Parkinson's disease, Alzheimer's disease, colon cancer,and heart disease.
Here are some other great benefits of eating berries.
Boost the memory.
They also boostother cognitive functions due to a class of compounds exclusively found in berries, called, anthocyanidins.
Improve heart health and promote weight control.
The large amount of liquid and fiber found in berries gives a sense of fullness.
Lower blood pressure.
So if you haven't already, start including any of these four berries into your diet -- and in the long run, you'll start to actually see and feel the many benefits they have to offer.
But if you're anything like me, and you find berries to be too sour to eat right out of the bowl, here are some ways to make berries more delicious to eat!
Yummy frozen popsicles!
Berry water.
For a more tropical taste!