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Health and Wellness

15 Ways Girls Can Practice Self-Love

For the longest time I was very unhappy with myself and had negative self love habits. Learning ways to feel good about myself and care for myself was life changing. Listen to your body and put your mental health first.

Hannah Ward

Jun 23, 2018

Texas A&M University

Hannah Ward

Remember you are beautiful and always take care of yourself, ladies!!

1. Have some me time!

self love GIF by THE TRIXIE & KATYA SHOW

It is so important to take time for yourself. Relax and do what makes you happy.

2. Take a bath.

relaxed oprah winfrey GIF

Bubble bath with lavender and coconut oil is my go to!! its relaxing and makes your skin super soft

3. Masks, masks, masks...

facial kabhi khushi kabhi gham GIF by bypriyashah

Hair masks and face masks are life changing. When you look good, you feel good. So take care of that pretty skin and lovely locks!!

4. Exercise.

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Try to be active at least three times a week. It is scientifically proven that exercise releases endorphins which is your "feel-good" hormone!!

5. Treat yourself (with your favorite food)!

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My go-to treat is Bluebell. There is nothing wrong with indulging every once in a while!

6. Treat yourself (materialistically)!

Confessions Of A Shopaholic Shopping GIF

Buy that cute top you've been eyeing. Buy that purse you told yourself you didn't reallllly need. Get yourself some flowers. Sunflowers are my personal favorite!

7. A good mani pedi.

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When I have a fresh set I feel like a whole new person. Try a new fun color or try getting dipped nails. It's the best thing ever.

8. Be kind to yourself.

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Absolutely no negative talk. Look in the mirror and tell yourself you're beautiful. Focus on the things you like about yourself.

9. Surround yourself with good people.

best friends love GIF by TV Land

Don't let people negatively effect you. You should be surrounded by people that love you and support your growth.

10. Chose. Yourself.

It's so easy to feel guilty for letting yourself be happy. But it's not a bad thing. You don't have to become selfish, but put yourself first sometimes.

11. Go out!

man i feel like a woman girls night GIF by Shania Twain

Get dressed up and go out with friends! Perhaps it is high-time to put on your best outfit and turn heads ;)

12. Take a vacation.

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Sometimes you just need some time away. It doesn't have to be somewhere far away. Just take a little break from adulting and relax a little.

13. Self-help books galore.

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I'm not much of a reader, but reading books about your current struggles really helps. Especially as a young woman, I really love "You're already Amazing" by Holly Gerth.

14. Pick up a new hobby!

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Start crafting, decorate your house, or bake cupcakes for all your neighbors! Find something that makes you happy and run with it.

15. Get your beauty sleep.

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My favorite activity is napping. Rest your mind and body. Beauty sleep is a thing. Rest and let that skin shine again!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

15 Ways Girls Can Practice Self-Love

For the longest time I was very unhappy with myself and had negative self love habits. Learning ways to feel good about myself and care for myself was life changing. Listen to your body and put your mental health first.

1. Have some me time!

2. Take a bath.

3. Masks, masks, masks...

4. Exercise.

5. Treat yourself (with your favorite food)!

6. Treat yourself (materialistically)!

7. A good mani pedi.

8. Be kind to yourself.

9. Surround yourself with good people.

10. Chose. Yourself.

11. Go out!

12. Take a vacation.

13. Self-help books galore.

14. Pick up a new hobby!

15. Get your beauty sleep.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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