Public speaking is nerve-wrecking for everybody. In a survey study, public speaking was ranked as more feared than death. You do not have to live in fear of speaking in front of an audience, however. There are ways to manage this fear. Just follow a few simple steps, and you will be fearless in no time.

1. Determine where the anxiety is the highest

Is your heart rate the highest a few hours before, a few minutes before, or once you begin your speech? If you are nervous hours before the presentation, try practicing it a few more times to boost your confidence. If you become nervous as you are sitting in the audience, waiting to stand up and give your big speech, then try taking long, deep breaths.

Breathe in for five seconds, hold your breath for five seconds, and exhale for five seconds. By doing this, your brain will send chemicals to your heart, telling it to relax. If you are most nervous during your speech, then follow the rest of these tips.

2. Find out the source of your anxiety

What are you the most worried about? Is it tripping and falling during the presentation, or is it forgetting your speech? Knowing exactly what you are afraid of will make it easier to erase the fear.

3. Find a solution for your fear

If you are afraid of embarrassing yourself, know that if something does happen, it is okay to laugh it off. We are all human and make mistakes. It is impossible to give a perfect speech every time, so mistakes will occur.

4. Have notecards prepared

Even if you think you know your speech inside and out, always have notecards as a security blanket. Sometimes, someone in the audience may do or say something to catch you to lose your train of thought. If that happens, it will be an easy fix, since you have notecards.

5. Practice, practice, PRACTICE

Practice your speech in front of a mirror to be sure you can identify anything that should be improved. Be sure body movement and hand gestures are natural. You do not want to be too stiff or too fluid. It also helps to practice your speech in front of someone else who can give you feedback. If you work out the kinks before your actual presentation, there will be nothing to worry about.

6. Smile and enjoy it!

Even if you are terrified to give your speech, forcing a smile on your face will soon calm your nerves and your smile will turn into a natural one. Know that everything will be okay, and that you are a great speaker who can do anything!