We all have so much going on; doctors appointments, graduate school, work, dieting, chores, homework, kids, traveling, pets; the list is endless! We often feel like we can't take care of ourselves but self-care is SO important to live a healthy and happy life. Here are THREE of the easiest self-care tactics you can do to feel better; no excuses!
BREATHE
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Breathe in for 5 seconds and exhale 10 seconds out. This helps you ease your mind and take yourself back into the moment. I would repeat this three times and do it in a quiet place. You can do this anywhere! It is a great tactic to use when you are feeling overwhelmed, stressed, anxious, etc. It will bring you back to the present moment; kind of like practicing mindfulness. Keep yourself in the moment and just relax and breathe.
Exercise: literally take a five minute walk!
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Whenever I get stressed at work, I take a walk around my building for five minutes with music in my ears and I feel 10 times better. Exercising helps release stress wherever you are and you don't need a gym for that. You can walk up the stairs at work, take a step outside, do quick squats in a chair, stretch in your seat; the list is endless.
Wash your face
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Putting cold water on your face is a great way to bring yourself back into a moment that got you super stressed. If you don't like cold water, just putting water on your face will help soothe yourself. Washing your face helps you feel clean and refreshed. I sometimes splash water on my face at work when I am super overwhelmed.
These should take no more than five minutes to spare! They are super super super easy! Self-care is important in your life so please remember to refer to one of these tactics if you are feeling stressed!