5 Things You Should Do First Thing In The Morning So You're More Pleasant In Public
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Health and Wellness

5 Things You Should Do First Thing In The Morning So You're More Pleasant In Public

Here are a few steps to boost your morning blues.

Alyce Ballard
Jan 30, 2018
Troy University
2093
5 Things You Should Do First Thing In The Morning So You're More Pleasant In Public
flickr

Most people hate mornings with all their heart, but mornings should be one of the best parts of your day. It is often a time to reflect on the previous day as well as planning the present day. It is a time for mental preparation and relaxation. Mornings are the stepping stone of the rest of your day.

We all know when you have an awful morning it sets the rest of the day to be awful too. Try these five simple steps to make your life a little easier, healthier, and happier.

1. Drink water

You have just slept 8 or more hours with no water, hydrate your body.

2.Try a quick 10-minute workout


This will help boost your metabolism and give you energy

throughout the day, before your morning coffee.

3. Splash chilly water on your face

This is another energy booster.


4. Eat breakfast


Life is too short to skip it.


5. Take a few minutes to meditate


Sometimes mornings are the only chance for “me time”. It is important to give your mind a chance to relax.

Use mornings as the guideline for the rest of your day. Starting the day off with healthy habits tends to make things much easier. Not only are you starting your day off right, you are developing helpful habits along the way.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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