The Therapeutic Powers Of A Hike

The Therapeutic Powers Of A Hike

It's where the skies are brightest, the air is clearest, and the peaks are highest, that I am the best version of myself.
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There are few things in life that bring me as much inner peace as a hike. The air is clear and the mountains and hills are vast. This is my happy place. Where the higher I climb, the further away my problems are. Hiking may not be your cup of tea. I mean, It's difficult, it's hot, and it's tedious. But the overall payoff is always worth the effort. Hiking has become a constant activity in my life and it's something I plan to continue. I hike for many reasons, but the following are without a doubt, the most important.

1. For self-reflection Hiking teaches you many beneficial things. From hiking I not only learned patience but the value of self-reflection. When you're out on the trails, still hours away from your destination, impatience is expected. You're headed upwards, your legs are sometimes aching. and you're not even halfway there. It is during the trek upwards that I reflect on my life, the people I have in it, the choices I have made and the ones I have yet to make. And by the time you get where you're going instantly know that those hours you put in were more than worth it, and it was all that work that makes your victory even sweeter.

2. For personal fitness True, most of the reason some choose not to hike is because of the endurance you must put in. Your legs will tire, your muscles will ache, and the pack on your back can indeed feel as though it's weighing you down. But with all this, comes an adventure. But this is my favorite kind of exercise. It's good for the body, and good for the soul,

3. For the views I have never seen as many breathtaking sights as I have when i'm hiking, from the rocks of The Royal Arch to the many lakes of Rocky Mountain State Park, I seem to always find myself rendered speechless by the beauty that surrounds me on the trails

4. For the memories Some of our family's best and more cherished memories are on the trails. My love of hiking is mostly thanks for my family's fondness for Colorado. It was from hiking that one of my favorite traditions came to be. Every summer, my mom and I hike my grandmother's favorite trail at Rocky Mountain Park. It's a six hour hike but grows more worth it with each summer.

5. For Alena That brings me to the final and most important reason. My grandmother, who passed away a couple years before I was born, lived and hiked in Rocky Mountain State Park. When I hike her favorite route, past the four lakes, and up to the peaks, I think of her. It's something my mom and I share with each other and with my grandmother's memory. Grandma Alena loved to hike and she loved those mountains. So every step I take on that trail I feel her with me.

Cover Image Credit: Alena Mayer

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When You Give A Girl A Dad

You give her everything
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They say that any male can be a father, but it takes a special person to be a dad. That dads are just the people that created the child, so to speak, but rather, dads raise their children to be the best they can be. Further, when you give a little girl a dad, you give her much more than a father; you give her the world in one man.


When you give a girl a dad, you give her a rock.

Life is tough, and life is constantly changing directions and route. In a world that's never not moving, a girl needs something stable. She needs something that won't let her be alone; someone that's going to be there when life is going great, and someone who is going to be there for her when life is everything but ideal. Dads don't give up on this daughters, they never will.


When you give a girl a dad, you give her a role model.

If we never had someone to look up to, we would never have someone to strive to be. When you give a little girl someone to look up to, you give her someone to be. We copy their mannerisms, we copy their habits, and we copy their work ethic. Little girls need someone to show them the world, so that they can create their own.


When you give a girl a dad, you give her the first boy she will ever love.

And I'm not really sure someone will ever be better than him either. He's the first guy to take your heart, and every person you love after him is just a comparison to his endless, unmatchable love. He shows you your worth, and he shows you what your should be treated like: a princess.


When you give a girl a dad, you give her someone to make proud.

After every softball game, soccer tournament, cheerleading competition, etc., you can find every little girl looking up to their dads for their approval. Later in life, they look to their dad with their grades, internships, and little accomplishments. Dads are the reason we try so hard to be the best we can be. Dads raised us to be the very best at whatever we chose to do, and they were there to support you through everything. They are the hardest critics, but they are always your biggest fans.


When you give a girl a dad, you give her a credit card.

It's completely true. Dads are the reason we have the things we have, thank the Lord. He's the best to shop with too, since he usually remains outside the store the entire time till he is summoned in to forge the bill. All seriousness, they always give their little girls more than they give themselves, and that's something we love so much about you.


When you give a girl a dad, you give her a shoulder to cry on.

When you fell down and cut yourself, your mom looked at you and told you to suck it up. But your dad, on the other hand, got down on the ground with you, and he let you cry. Then later on, when you made a mistake, or broke up with a boy, or just got sad, he was there to dry your tears and tell you everything was going to be okay, especially when you thought the world was crashing down. He will always be there to tell you everything is going to be okay, even when they don't know if everything is going to be okay. That's his job.


When you give a girl a dad, you give her a lifelong best friend.

My dad was my first best friend, and he will be my last. He's stood by me when times got tough, he carried me when I just couldn't do it anymore, and he yelled at me when I deserved it; but the one thing he has never done was give up on me. He will always be the first person I tell good news to, and the last person I ever want to disappoint. He's everything I could ever want in a best friend and more.


Dads are something out of a fairytale. They are your prince charming, your knight in shinny amour, and your fairy godfather. Dads are the reasons we are the people we are today; something that a million "thank you"' will never be enough for.

Cover Image Credit: tristen duhon

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The Reality Of Cat Shows

Go in with an open mind, because cat shows may seem totally bizarre, but are incredibly fun and special.

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As a self-declared cat lady, when I decided to attend my first cat show I was hyped to pet all the kitties, and watch them do tricks, or show off their beauty. After attending a few, I know they're totally unique and amazing events that everyone should be attending.

Upon arriving, you will probably need to pay an entry fee, and maybe there's an area for donations for local animal shelters (yes, animal breeders support animal shelters!). You might be overwhelmed with the sheer amount of cats, as far as the eye can see. Having a game plan of cats to visit might seem fun, but just roaming and visiting is a lot more fulfilling, and you may discover breeds of cats you never knew you would love. Usually, cat shows will feature visiting areas for guests attending the show to view, and sometimes pet, the cats. As well as areas where cats are judged and given awards, sort of like miniature stages.

Visitor areas are pretty self-explanatory as you can roam around and look at the dozens of different breeds, of kittens and cats alike. The diversity will amaze you and the cats are all special and loved by their owner. Because cats can catch sicknesses while surrounded by so many other cats, it's important to sanitize your hands before petting, as well as asking the owner if you can pet their cat or kitten. Some may even let you hold their cat, but this would be rare and you shouldn't get your hopes up! While viewing cats, you may find some that are up for adoption and could find a new family member. Some cats are actually people's household pets, and are scored differently from a cat who was bred for its looks!

The competition side is where the cat shows get interesting. You can view any and all competitions, although there will be many occurring at a time. That's because cats will initially be ranked against the cats of the same breed as them, and within those breeds, by gender and color style. Winning best in the breed is the first step to becoming the champion of a cat show. Watch as owners get nervous and excited as the tiny plastic awards go up, showing which cat was victorious. Although all judges can be different, it's fun to see beautiful and friendly cats win awards and look pleased with themselves as their owner smiles with pride.

Later in the day or weekend, one cat will be chosen as the grand champion out of the best in breeds. Usually, fans can vote on their favorite as well, and award a special cat a top prize, although unofficial, for its cuteness and spirit. A hairless cat has won fan favorite at every show I attended!

Go in with an open mind, because cat shows may seem totally bizarre, but are incredibly fun and special. The group of people who participate will love to tell you about their amazing cat and let you in on cat show secrets. A place where cat lovers unite, what could be better?

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