Originating in southern Asia, the pale pink, zesty root can be consumed in various forms: powder, liquid, oil, fresh, or dried. The ginger root is packed with nutrients that benefit the brain and body. This spicy yet sweet garnish is often accompanied with sushi rolls. The root is so versatile that ginger can be transformed into a sweet yet simultaneously spicy gummy treat or a carbonated sugary refreshing beverage that can be medicinal when suffering from nausea.
Aside from its unique flavors, it offers a multitude of health benefits. This ancient root relieves gastrointestinal irritation and has many therapeutic properties, including antioxidants which alleviate various inflammations in the human body.
According to a study researching effects of ginger, individuals suffering from high levels of lipoproteins (high cholesterol) consumed three grams of ginger powder for 45 days, which resulted in significant drops in their previously high lipid levels. In addition, ginger’s anti-inflammatory properties aid in osteoarthritis symptoms of joint stiffness and pain. Brain health is at risk to many diseases, and many factors contribute to those declines. Some studies provide evidence that ginger extract is shown to improve memory along with protecting it against age-related decline in function.
There is nothing better than consuming something that not only tastes great, but also has many health benefits. Ginger is one of the superfoods and has earned its title as one. With that being said, adding more ginger to your diet isn’t as daunting as you think. It is sold in many forms and widely available. The powder form can be incorporated into smoothies, juices, etc. and adding diced ginger to a boiling pot will spice up the meal and increase its nutritional value.