I am queen of overthinking. Seriously, ask anyone--all I ever do is think, think, think.

But the problem with thinking, thinking, thinking is that it becomes an obsession. Rather than just pondering a situation, deciding on a resolution, and then letting it go, I think myself into a circle. I become submissive to irrational thoughts, to creating unrealistic, negative consequences, and essentially drive myself crazy until the original situation I was thinking is over.

Obviously, overthinking does not have positive results; it makes you stressed, on edge, and absolutely depleted of any energy. I've tried everything to relax--journaling, deep breathing, meditating, even therapy--but I've found no relief.

And it certainly doesn't help when people say, "Just don't think about it." That offers no solution.

But what I've found helps is the five-year rule. If what is currently weighing you down won't matter or affect your life in five years, don't spend more than five minutes thinking about it. Stressed about a math test in five days? A math grade won't define you. Stressed about strained relationships? Don't stress--you'll find your people eventually.

Keeping this rule in mind has alleviated so much of my stress. Remembering that life works itself out and what is meant to be will be allows me to live my life to the fullest without sweating the small things.

If you're a pro at overthinking, just remember the five-year rule and your life will be significantly less stressful.