The "Dad Body": What Women Can Learn From The Trend

The "Dad Body": What Women Can Learn From The Trend

Is there a double standard?

We all have been exposed in one way or another to the ever-growing trend of the “Dad Body,” or “Dad Bod,” among not only college fraternity guys, but celebrities as well. If, for some reason, you haven’t heard of the “Dad Bod,” try to picture this: men whose bodies say, “I go to the gym on occasion, but I like beer more.” The “Dad Body” is not fat, it is not unattractive (in fact, to many girls it is more attractive than muscles), and it is not shamed.

The “Dad Bod” trend constantly has me baffled and really makes me think about the differences in men’s and women’s social standards of beauty. As a woman, I wonder why we see the flaws in ourselves, but not in the men we date or are attracted to. Fat shaming is heavily popular among women and we tug and pull at our stomach, thighs, and ass any chance we get—spreading hatred and confidence issues to ourselves and the environment around us.

This has got to stop.

It’s horrible that when we, as women, attend a party now, we size up those around us and feel jealous of their beauty, clothes, body, hair, etc. We run constantly, go to the tanning bed, spend hundreds of dollars on makeup, diet, wear uncomfortable clothing and shoes and for what? Many people would probably say they do these habits for themselves, but often it is solely to fit into the social standards of Miami University and what is seen throughout the media. I struggle with this, and almost every girl I know does as well. We should be able to eat a piece of pizza and not feel guilty about it, wear heels because they make us feel sexy, not because we feel obligated to, and tell other people they are beautiful without the subtext of “You’re gorgeous, and I’m jealous because I’m ugly and fat.” Women should be able to look into the mirror and say, “I’m gorgeous and my friends are gorgeous too, but we are all equally beautiful in our own way.” Whether you’re a size 0 or a size 22, you should own it as if you’re the hottest thing that walked into Brick Street, because you are.

The “Dad Body” trend shows body confidence and we should really learn from it. We are women and we come in all shapes and sizes, each beautiful. It seems as though it would be much easier to be a man and have a few extra beers with no guilt and with women loving to snuggle the soft belly, but I am proud to be a woman. Every morning, we wake up and have to jump the hurdle of negative thoughts about ourselves. Sometimes we fail, and that’s okay. We are strong. We may not ever fully get rid of social standards and our self-confidence issues, but as women of Miami University, we should try and encourage others and ourselves to love the skin we are in as much as we love the “Dad Body.” So crack open a beer, snuggle, or eat a piece of pizza, because I promise you, that dress will still fit in an hour and you will look beautiful, because you’re you.

Cover Image Credit: Elite Daily

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17 Empowering Bible Verses For Women

You go, girl.

We all have those days where we let the negative thoughts that we're "not good enough," "not pretty enough" or "not smart enough" invade our minds. It's easy to lose hope in these situations and to feel like it would be easier to just give up. However, the Bible reminds us that these things that we tell ourselves are not true and it gives us the affirmations that we need. Let these verses give you the power and motivation that you're lacking.

1. Proverbs 31:25

"She is clothed with strength and dignity and she laughs without fear of the future."

2. Psalm 46:5

"God is within her, she will not fall."

3. Luke 1:45

"Blessed is she who believed that the Lord would fulfill His promises to her."

4. Proverbs 31:17

"She is energetic and strong, a hard worker."

5. Psalm 28:7

"The Lord is my strength and my shield."

6. Proverbs 11:16

"A gracious woman gains respect, but ruthless men gain only wealth."

7. Joshua 1:9

"Be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go."

8. Proverbs 31:30

"Charm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised."

9. 1 Corinthians 15:10

"By the grace of God, I am what I am."

10. Proverbs 31:26

"When she speaks, her words are wise, and she gives instructions with kindness."

11. Psalm 139:14

"I praise you because I am fearfully and wonderfully made."

12. 1 Peter 3:3-4

"Don't be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God."

13. Colossians 2:10

"And in Christ you have been brought to fullness."

14. 2 Timothy 1:7

"For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline."

15. Jeremiah 29:11

"'For I know the plans I have for you,' says the Lord. 'They are plans for good and not for disaster, to give you a future and a hope.'"

16. Exodus 14:14

"The Lord himself will fight for you. Just stay calm."

17. Song of Songs 4:7

"You are altogether beautiful, my darling, beautiful in every way."

Next time you're feeling discouraged or weak, come back to these verses and use them to give you the strength and power that you need to conquer your battles.

Cover Image Credit: Julia Waterbury

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4 Simple Things You Can Do For Your Health Starting Today

It doesn't have to be complicated.


In college, it can be pretty difficult to maintain a healthy lifestyle. Students are on odd schedules between classes, homework, extracurriculars, social activities, and potentially sporting events as well. Plus, college students are on a tight budget, so it can be hard to justify buying a nutritious salad that's $5 more than a much less healthy meal. We know we should eat healthier... but it's tough.

Still, there are easy ways for you to live a little bit healthier. Healthcare services are not cheap and the best way to keep these costs down (now and in the future) is prevention. This means taking steps to prevent health issues from coming up later down the line. Ideally, we'd all eat perfectly nutritious diets, never drink anything bad, work out every week, and sleep as much as needed. Realistically, this is probably not going to happen, but here are four steps you can take today to help yourself be healthier.

1. Go for a walk around the block each night after dinner.

Exercise doesn't have to be super intensive or super long -- the most important thing is that you're doing something. This can be as simple as a short walk each day. So why not bake that into your routine? Take 10 minutes each night -- that's all -- and walk around your block after dinner (or whatever time of day works for you). The after-meal stroll may help your body digest the food more easily after all.

2. Start pre-packing snacks for yourself.

Sometimes you just need to grab a snack on campus because you can't run home, but sadly this leaves few healthy or inexpensive options. Typically it's unhealthy and expensive. To avoid situations like this, and to give yourself more healthful snacks, try pre-packing some over the weekend. This could be pretzels, an apple or orange, rice crackers, carrot sticks, or whatever else you enjoy. Your body and your wallet will thank you.

3. Choose at least one night each week where you’ll commit to getting a full 8 hours of sleep.

College students are known to be sleep deprived, and sadly it's a case where we generally can't help it. There's just a lot going on. However, one small step you can take to make sure you at least get some sleep is to choose one day each week where you'll commit to getting a full night's sleep. This might not be possible every single night, which would be ideal, but give yourself one day where you promise yourself you'll get a full 8 hours (or more!).

4. Carry a reusable water bottle and remind yourself to drink it throughout the day.

It seems like every event for students hands out t-shirts and water bottles, so chances are, you have quite a few reusable bottles laying around. Put whichever is your favorite to good use by carrying it around every day. This will remind you to drink water regularly, which is an important component of health. Plus, you might find yourself spending less on a soda here and an iced tea there.

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