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The Best Ways To Practice Self-Care

Looking to unwind? Read this for your next mental health day!

Sep 04, 2019

Gillian Pena

The most important person in your life is you. We always focus on others needs/wants but how often do we take a step back and do that for ourselves??

1. Take a Bubble Bath

Just a shot of vodka

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Perhaps the best way for me to unwind at the end of a long day would be pouring a glass of wine, burning a candle, and getting into a warm bubbly tub. While this seems extra or over the top, sitting in silence with the aroma of your favorite candle, a glass of wine and favorite bubble bath is simply bliss. My favorite candle is Loft No. 7 Tangriene and Guava and my favorite bubble bath is Dr. Teals Epsom Salt Soaking Solution, Soothe and Sleep, Lavender.

2. Paint Your Nails

Long nails

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While yes painting your nails is annoying at times, you get to spend a period of time just purely focused on yourself at that moment. As much as I love going to a salon to get my nails done, I enjoy getting cozy at home, turning on music and painting away.

3. Eat at a Restaurant Alone

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The most nerve racking but the biggest show of confidence. We put all this stanama of being alone in public but it really doesn't matter. No one is even noticing you. Eating at a restaurant alone is such a great way of self care because you get whatever you want. You don't have

4. Do a Yoga Class

rolling out yoga mat

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By far my absolute favorite form of self care. You are in a space all about self improvement and being zen. The people are always so nice and friendly, you get a workout, and you practice self awareness. Yoga classes are one of the only "phone-free" zones left. For a complete hour, you are spending your hour of life focusing on bettering yourself.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

The Best Ways To Practice Self-Care

Looking to unwind? Read this for your next mental health day!

1. Take a Bubble Bath

2. Paint Your Nails

3. Eat at a Restaurant Alone

4. Do a Yoga Class

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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