The Benefits Of Listening To Music

The Benefits Of Listening To Music

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Music is a major part of our lives. The average person listens to it on a daily basis. From car rides home, to intense workouts in the gym, or even the tunes that play in the movies and TV shows we watch—we encounter music regularly. Most people enjoy listening to music and often state that they can’t live without it. But why is that?

Aside from the general pleasures music brings, it also provides several health benefits that many are unaware of.

1. Helps with exercising

Have you ever wondered why there is always music playing in the gym or why people can’t go on runs without their headphone? Simply put, music serves as the motivation to work out harder. It is also shown that listening to those top workout tracks can increase endurance during a tough exercise session. USA Today explains this works partly through the power of distraction: When we're focusing on a favorite album, we may not notice that we just ran an extra mile.

2. Improves sleep quality

Listening to music has been shown to treat insomnia, especially in college students. Low and soft music works just as well as sleep-inducing medication. Research has found that listening to music at various times promotes better sleep patterns for people and even creates more restful sleep.

3. Decreases stress and anxiety

Are you ever worried or anxious about something and don’t know what to do? Listening to music with a low and slow tempo, or just instrumental, can calm people down, even during highly stressful or painful events.

4. May help with memory

When studying or doing homework, do you ever find yourself bobbing your head to some music? An article in the Huffington Post explains that music enjoyment elicits dopamine release, a chemical in the brain that gives you a feeling of rush, and dopamine release has been tied to motivation, which in turn is implicated in learning and memory.

5. Relieves symptoms of depression and elevates mood

If you are ever feeling down and depressed, music may be the perfect cure. Studies show that music helps put people in a better mood and gets them in touch with their feelings. Study participants rated "arousal and mood regulation" and "self-awareness" as the two most important benefits of listening to music.

Whether you realized it or not, listening to your favorite songs while walking to class, coming from work, or right before bed provides your mind and body with much more than the enjoyment of the songs; it also has several health benefits to go along with it. So keep on listening! Music is a vital part of human life.

Cover Image Credit: http://www.nafme.org/wp-content/files/2014/07/notes.jpg

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If Taylor Swift Songs Were Types Of Alcohol

Because what's better than a drink and some T-Swift?
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With Taylor Swift's quick return to the music scene... and in a big way, might I add, I decided to associate some of the best Taylor Swift songs with alcohol.

I mean, who wouldn't want to drink to Taylor Swift's catchy melodies and perfect choruses to get over an ex or tell someone exactly how you feel about them?

Taylor Swift has been around for a decade at this point, and let's face it, pretty much all of her songs could go along with at least one type of alcohol.

1. "Welcome To New York" - Moscow Mule

It only makes sense. Visit the Big Apple and you have to indulge in the state's signature cocktail. Moscow mules are a New York classic, and if it's your first night in the city and you haven't bought yourself one, are you even in New York?

2. "Blank Space" - Everclear

Think about it... A night of drinking Everclear will leave you with a giant blank space the next day. You might also look like Taylor did in the music video.

3. "Tim McGraw" - Beer

Tim McGraw is a throwback to Taylor's high school love. What better way to reminisce than with a couple friends and a keg of your favorite cheap beer?

4. "Style" - Cristal Champagne

What's more stylish than with a glass of the most expensive bubbly you can find? Just like Taylor Swift, Cristal will never go out of style.

5. "Shake It Off" - Martini

Get it? Cause you shake a martini? I might be the only one who thinks that's funny but you might end up dancing a little bit with a martini in hand when "Shake It Off" come on the radio.

6. "Red" - Merlot


Red has to go along with a red wine. What else could go along with yet *another* T-Swift breakup song?

7. "22" - Margaritas

Let's face it, when you're 22, you really only drink margaritas. They're fun- and all the hipsters are probably drinking them too.

8. "Teardrops On My Guitar" - Southern Comfort

When your heart is broken, who are you going to turn to besides the only alcohol that gives you comfort...Southern Comfort that is.

9. "I Knew You Were Trouble" - Fireball

I can't say I've ever met anyone who spent a night with Fireball and didn't regret it the next morning.

10. "Look What You Mad Me Do" - Tequila

T-Swift's latest single is an angry one. What better to make you angry than tequila? Taylor basically just called out everyone who had ever talked about her behind her back and she did it in true Taylor fashion-by writing a song. She was probably drunk on tequila when she wrote it too.

11. ...Ready For It? - Bottomless Mimosas

Because it's just that good.

Cover Image Credit: YouTube

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Board Games Are More Important Than You Think They Are

They've become a defining part of my family.

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Remember when you were a kid and you'd have a family game night? Or your friends would come over and you'd open the game cabinet and play at least three different games together?

Maybe it's just me, but those are some of my best memories from my childhood. My family loves games, board games, and electronic games.

Of course, as I got older, gaming consoles like PlayStation and Wii became more and more popular. That meant that the game cabinet was opened less and less, collecting dust.

Thankfully, I live in New Jersey near the shore and Hurricane Sandy left my family with no power for five days. Sure, it was scary not having power and walking around my neighborhood seeing fallen trees or roof shingles, but we were inland enough to not have had any flood water damage.

No power also meant no PlayStation or Wii games. The gaming cabinet was opened again, this time with vigor. Now, four years later, and I still think about sitting in the dark with a flashlight playing Scrabble with my family.

That was also the week I learned how to play Yahtzee and dominated my dad in every game. My sister constantly was looking for someone to play her to Battleship. We exhausted Rummikub.

The game was already a family favorite, and that's including extended family. Family barbeques had been ending with late night games of Rummikub for at least a year by the time Sandy hit.

We were ready to strategize and crunch numbers, but after day three, we never wanted to a number ever again.

This semester, there's been a surge of board game love again in my family. My sister bought Jenga, which we are currently trying to exhaust ourselves with. My favorite board game also had a comeback: Life.

I loved this game so much that I had the SpongeBob version as a kid. I would play it with my best friend, just the two of us, playing game after game of Bikini Bottom themed Life. Now, I have a car full of "kids" that I've started to make pets in my head. I can handle having five pretend dogs, but not five pretend kids.

I don't know what it is about board games, but my family has always had an affinity for them. We've gone through our cycles of playing video games and card games, but we always come back to the classics. Maybe it's more a defining part of my family than I originally thought.

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