The Benefits Of Listening To Music

The Benefits Of Listening To Music

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Music is a major part of our lives. The average person listens to it on a daily basis. From car rides home, to intense workouts in the gym, or even the tunes that play in the movies and TV shows we watch—we encounter music regularly. Most people enjoy listening to music and often state that they can’t live without it. But why is that?

Aside from the general pleasures music brings, it also provides several health benefits that many are unaware of.

1. Helps with exercising

Have you ever wondered why there is always music playing in the gym or why people can’t go on runs without their headphone? Simply put, music serves as the motivation to work out harder. It is also shown that listening to those top workout tracks can increase endurance during a tough exercise session. USA Today explains this works partly through the power of distraction: When we're focusing on a favorite album, we may not notice that we just ran an extra mile.

2. Improves sleep quality

Listening to music has been shown to treat insomnia, especially in college students. Low and soft music works just as well as sleep-inducing medication. Research has found that listening to music at various times promotes better sleep patterns for people and even creates more restful sleep.

3. Decreases stress and anxiety

Are you ever worried or anxious about something and don’t know what to do? Listening to music with a low and slow tempo, or just instrumental, can calm people down, even during highly stressful or painful events.

4. May help with memory

When studying or doing homework, do you ever find yourself bobbing your head to some music? An article in the Huffington Post explains that music enjoyment elicits dopamine release, a chemical in the brain that gives you a feeling of rush, and dopamine release has been tied to motivation, which in turn is implicated in learning and memory.

5. Relieves symptoms of depression and elevates mood

If you are ever feeling down and depressed, music may be the perfect cure. Studies show that music helps put people in a better mood and gets them in touch with their feelings. Study participants rated "arousal and mood regulation" and "self-awareness" as the two most important benefits of listening to music.

Whether you realized it or not, listening to your favorite songs while walking to class, coming from work, or right before bed provides your mind and body with much more than the enjoyment of the songs; it also has several health benefits to go along with it. So keep on listening! Music is a vital part of human life.

Cover Image Credit: http://www.nafme.org/wp-content/files/2014/07/notes.jpg

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What Your Hogwarts House Says About You

Get yourself sorted and find out where you belong in the world of witchcraft and wizardry.
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Sorting at Hogwarts is a big deal. Being sorted into a house is essentially being placed into a family while you are away from home learning about witchcraft and wizardry. Your house is made up of the people you will live with, go to classes with, play Quidditch with and everything in between. You basically spend 24/7 with them. Your Hogwarts house is your home away from home.

When you get sorted into a house, it is based on your personality traits. The people in your house are typically like-minded people who display the same characteristics as you.

When you’re a first year at Hogwarts, the minute you set foot in the castle you are swept into the Great Hall to have the ancient Sorting Hat placed on your head. This Sorting Hat decides which “family” you’ll be spending your seven years with.

For some, it is very obvious which house they will be in, due to certain personality traits they possess. For others, they may exemplify traits that fit a multitude of houses and are uncertain where they may end up.

To find out where you belong, you can take the official "Harry Potter" Sorting Hat quiz at Pottermore.com. For all you muggles out there, these are the characteristics that the houses possess and what your house says about you:

Gryffindor: The house of the brave, loyal, courageous, adventurous, daring and chivalrous. Those who stand up for others are typically Gryffindors. Brave-hearted is the most well-known Gryffindor characteristic, and Gryffindors are also known for having a lot of nerve.

Gryffindors are people who hold a multitude of qualities alongside the ones listed, making them a very well-rounded house. People who are Gryffindors are often people who could fit nicely into another house but choose to tell the sorting hat they want Gryffindor (there's that bravery). "Do what is right" is the motto Gryffindors go by.

Being a Gryffindor means that you're probably the adventurous and courageous friend, and you are usually known for doing what is right.

Ravenclaw: The house is known for their wisdom, intelligence, creativity, cleverness and knowledge. Those who value brains over brawn can be found here. Ravenclaws often tend to be quite quirky as well. "Do what is wise" is the motto they strive to follow.

Though Ravenclaws can be know-it-alls sometimes, they most likely do know what the wisest decision is.

If you are known for being the quirky friend, the smartest in the group or just great at making wise decisions, you're definitely a Ravenclaw.

Hufflepuff: This house values hard work, dedication, fair play, patience, and loyalty. Hufflepuff’s are known for being just and true. "Do what is nice" is their motto.

Hufflepuff is known as the “nice house” and believes strongly in sparing peoples feelings and being kind. This is not to say that Hufflepuffs aren't smart or courageous. Hufflepuffs just enjoy making others happy and tend to be more patient towards people.

If you ever find that you are too nice for your own good and cannot bear to hurt someone’s feelings, congratulations, you are a Hufflepuff.

Slytherin: This is the house of the cunning, prideful, resourceful, ambitious, intelligent, and determined. Slytherin's love to be in charge and crave leadership. "Do what is necessary" is the motto of this house.

Slytherin is a fairly well-rounded house, similar to the other houses. They are loyal to those that are loyal to them just as Gryffindors are and are intelligent as Ravenclaws.

Slytherin house as a whole is not evil, despite how many dark wizards come out of this house. That is merely based on the choices of those wizards (so if your friend is a Slytherin, don’t judge, it doesn’t mean they are mean people). Slytherins do, however, have a tendency to be arrogant or prideful. This is most likely due to the fact that everyone in Slytherin is exceedingly proud to be there.

What Hogwarts house you’re in says a lot about the person you are, the traits you possess and how you may act in some situations. But in the end, your house is really just your home that is always there for you. Always.


Cover Image Credit: Warner Bros Pictures

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How Art Can Help You Take Care Of Yourself

It's time to go on a date with yourself.

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Art is a quintessential part of the human experience: it has something that has been present in human culture beginning from prehistoric times, from when human consciousness first entered the world. It is also something that transcends definition and intertwines with our play of life and the meaning of humanity. Art is an expression of feeling in its most ethereal meaning and "for fun" at its most basic.

Personally, as an Art History minor, art has been a dimension of life for me that I have explored deeply and holds a lot of meaning. Painting is a huge outlet and way to deal with stress for me, and appreciating fine art teaches me about the aspect of history and how all of history is tied together throughout paintings, sculptures, and photographs. It helps me center myself and remind me of the place I hold in this world and the curious aspect personal experience of history. However, art doesn't need to be the stereotypical idea of art: it can be expressed through dance, the learning of a new language, or the coloring of mandalas to ease stress.

The exploration of art and the artistic side of human nature is something that everyone has in them: it's written in our psychology. We have an entire side of our brain that is inclined toward feeling and abstract interpretation, so it's natural to assume that emotion and expression of art are intrinsically intertwined. Thus, experiencing art is a way to personally develop yourself, and can be an unfound way of finding out things about yourself.

Different ways to explore your artistic side can be very easy: as easy as 3rd-grade coloring books, coloring mandalas, or finger-painting. Recently, I participated in a lantern festival and being able to paint a small lantern was an amazing outlet from a stress-filled week and allowed me to express myself through something besides just communication. Writing is also another good way to express emotion and create art: many books are just art pieces, and can be another way to further develop yourself. Additionally, other small fun things like carving pumpkins (spooky season!) or even curating the perfect Instagram profile can be another way to express yourself.

Appreciating the small things in your life as art and self-expression help put you more in touch with yourself, which is easy to lose throughout the mundane cycles of college, work, and life in general. Keeping yourself in harmony and balance might seem like an earthy-crunchy concept, but self-care and self-love are vital in keeping the rest of your life ordered. Being mindful of yourself and your goals is something that I have always have had difficulty with, but working toward learning more about yourself is taking the first step.

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