The Benefits of a Meditation Chair

The Benefits of a Meditation Chair

One of the great benefits of meditation is that it can be practiced anywhere and anytime. But you will probably have noticed if you practice daily that it is not always simple.


That's why a lot of accessories have emerged in recent years. Of course, none is mandatory, one only really needs his mind to practice, but let's say that meditation props like the chair we are going to talk about today can have a positive effect on practice.

Whether you use a meditation chair or a meditation cushion (zafu), you will quickly feel the benefits, especially in comfort. For example, the meditation chair is particularly useful for those who feel the need for support, support for the back, or who simply can not sit comfortably on the floor.

Finally, note that most meditation chairs are not strictly speaking chairs, but are more like seats. Some are also in the form of a bench.


Most meditation chairs are compact and lightweight, so you can easily store and carry them (a little meditation in the sun in the garden does not refuse), ideal for meditators/travelers!

Some models are very low and very comfortable, others have higher. The principle remains the same: to relieve the pressure that gradually accumulates in the lower back and the legs in addition to favoring a good alignment of the back.

Rather chair or meditation cushion?

As a rule, cushions have no built-in backrest. It's up to you to see if you are able to sit comfortably in a meditation posture that naturally promotes back alignment (like the lotus or half-lotus) a cushion may be enough.

1) Helps maintain a good meditation posture

The posture is essential in any practice of meditation, it is said that good posture promotes rooting and awareness. Your back should be as straight as it can be comfortable to promote the flow of energy flow during the session.

Needless to say, long, regular sessions in bad meditation can lead to pain that can distract your mind.

A specially designed meditation chair will support natural alignment in the different sitting or kneeling positions. An ergonomic meditation chair (like the luxurious Alexia model above) will give you the support you need to keep your spine aligned.

2) Strengthens the concept of dedicated meditation space

I've already told you about an article, it is very important (in my opinion) to have its own space dedicated to meditation, even if it is only a small piece of a piece.

Having this dedicated space helps you develop your meditation habit.

As a practitioner, I think we all dream of having a beautiful well-appointed and well-decorated meditation room in which we find all our favorite relaxation tools.

The reality is that most of us do not have space and that's normal. But as I said, even if you can only devote one corner of a room (temporarily arranged for practice), this corner can be "formalized" by the addition of a meditation chair. Nestled in your daily meditation chair, you'll easily pick up the pace.

In addition, this chair is a visual reminder that you must meditate, you must grant yourself this time.

3) Brings comfort and removes any inconvenience

You have probably already meditated by sitting directly on the ground. If you're like me, you must have felt that after a few minutes, your buttocks start to ache.

Then follow a series of movements and readjustments and a distraction of the mind by this discomfort manifested by the buttocks, legs or back. As a result, you are unable to concentrate on your breathing, your mantra, or your visualization.

A meditation chair helps combat these discomforts to stay alert.

4) Makes meditation more accessible

If you are old or your body has suffered a lot of injuries, you may be looking at pictures of meditators kneeling or in a lotus position on the floor, thinking, " This is definitely not for me! "

Sitting properly is an important part of meditation, you must be able to sit upright and without feeling any discomfort. A meditation chair makes the practice more accessible and more attractive.

The Buddha would certainly never have accepted to use a meditation chair and this is probably related to our Western practice of meditation, but we must accept that meditation evolves. It is not a crime to use a little comfort or the use of a mobile phone to be guided in a session. I would say that any accessory that helps to acquire the habit of meditating regularly is good to take.

The essential thing is what's going on in your head.

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8 Types Of People Fetuses Grow Into That 'Pro-Lifers' Don't Give 2.5 Shits About

It is easy to fight for the life of someone who isn't born, and then forget that you wanted them to be alive when you decide to hate their existence.


For those in support of the #AbortionBans happening all over the United States, please remember that the unborn will not always be a fetus — he or she may grow up to be just another person whose existence you don't support.

The fetus may grow up to be transgender — they may wear clothes you deem "not for them" and identify in a way you don't agree with, and their life will mean nothing to you when you call them a mentally unstable perv for trying to use the bathroom.

The fetus may grow up to be gay — they may find happiness and love in the arms of someone of the same gender, and their life will mean nothing to you when you call them "vile" and shield your children's eyes when they kiss their partner.

The fetus may grow up and go to school — to get shot by someone carrying a gun they should have never been able to acquire, and their life will mean nothing to you when your right to bear arms is on the line.

The fetus may be black — they may wear baggy pants and "look like a thug", and their life will mean nothing to you when you defend the police officer who had no reason to shoot.

The fetus may grow up to be a criminal — he might live on death row for a heinous crime, and his life will mean nothing to you when you fight for the use of lethal injection to end it.

The fetus may end up poor — living off of a minimum wage job and food stamps to survive, and their life will mean nothing to you when they ask for assistance and you call them a "freeloader" and refuse.

The fetus may end up addicted to drugs — an experimentation gone wrong that has led to a lifetime of getting high and their life will mean nothing to you when you see a report that they OD'd and you make a fuss about the availability of Narcan.

The fetus may one day need an abortion — from trauma or simply not being ready, and her life will mean nothing to you as you wave "murderer" and "God hates you" signs as she walks into the office for the procedure.

* * *

Do not tell me that you are pro-life when all of the above people could lose their lives in any way OUTSIDE of abortion and you wouldn't give 2.5 shits.

You fight for the baby to be born, but if he or she is gay or trans, you will berate them for who they are or not support them for who they love.

You fight for the baby to be born, but if he or she is poor or addicted, you will refuse the help they desperately need or consider their death a betterment of society.

You fight for the baby to be born, but when the used-to-be-classroom-of-fetuses is shot, you care more about your access to firearms than their lives.

It is easy to pretend you care about someone before they are even born, and easy to forget their birth was something you fought for when they are anything other than what you consider an ideal person.

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A Complete Guide on How to Enjoy Divinity in Zagreb, Croatia?



Among many European countries, Zagreb is considered one of the hottest countries in the world. It is a destination where not many tourists go but if they decide to go, they make sure of managing everything in advance – which places to visit, how to visit, and when to visit are some frequently asked questions.

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This company is best in providing all you may need in a good rental car facility. Having said so, it complies best and affordable prices which mostly come in the form of a package. Moreover, each and every trip to Zagreb with Auto Europe is full of excitement and a new car. It helps in maintaining and stabilizing business of the rent a car globally. For instance, in summers, they offer sportscar which totally puts a customer in a state of awe; and in winters SUV is rented for climbing up the mountains.

Last verdict:

In short, cars matter the most and renting a car from this particular company, one tends to have a fun-filled, amazing, and full of memories kind of a trip.

You and I, all those who want to visit Zagreb, must explore the place with the right rent a car service. In this case, rent a car from Zagreb and visit other campsites in the pitches and patches of mountainous, natural, and epic areas.

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