This substitute for salt and fat in diet promotes heart health. They improve flavour without adding any unpleasant components. Heart-healthy meals may be prepared using spices and other ingredients. Because it has a stronger anise flavour, Asian basil is widely used in soups, stews, stir-fries, and curry pastes.
Health and WellnessFeb 01, 2023
heart disease?
Here are some heart-healthy diet ideas if you've been eating unhealthily for years or just want to improve your diet. Once you know which foods to eat more of and which meals to avoid, you'll be well on your way to a heart-healthy diet.
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