The holiday season is usually a time of joy and happiness but for those who are can’t be with family or do not have family at all this can be a really hard time of year. Seeing everyone around you get in gear for the holidays, can make the loneliness even more intense. If you fall into the category, you are not alone and there are ways to curve those feelings.
Reach out to friends, coworkers, and even distant family. It seems like a risk but most people do not want others to feel alone during the holidays and will often invite them out. You can even suggest activities that people might be interested in such as going to see Christmas lights, ice skating, or going caroling.
When you reach out to your friends you might be surprised who also wasn’t able to make it home for the holidays. They will appreciate you reaching out and help your friendship grow stronger. You might also start a new tradition!
Take time and volunteer to be with others on Christmas. The website VolunteerMatch.org will match you with a variety of opportunities in your area. You can even call your local hospital and see if you can spread holiday cheer to patients who have to spend their holidays in a hospital bed.
It is really easy to convince yourself you are alone during the holidays. Although you may not be physically there, you are far from alone. Skype, Facetime, Google Duo, and an old simple phone are all great ways to stay in contact with your family and friends.
Most importantly don’t let the image of what a holiday should dictate your feelings. Focus on what really matters this season, love and gratitude. You can still fill yourself with those same feelings of friendship, love, and compassion that are the core of the holiday season.