In the midst of finals week, I pulled together some simple tips that have helped me survive the dreadful and long week of final exams. Finals week can be a stressful time during your academic career, follow some of these tips and it will make your week of exams much more bearable.

1. Get some sleep

Pulling an all-nighter the night before an exam is not only detrimental to your health, but you will struggle to stay awake and stay focused throughout the day. Pick a bedtime and stick to it throughout finals week, your body and brain will thank you.

2. Study at least one week in advance of the exam day

You will take in much more knowledge if you give yourself at least a week in advance to go over all the content that will be on the exam. Do not crash course the night before, you will not retain so much information in so little time. Spread out each concept the week prior so you can see what you know and what you need to focus on more throughout the week before your exam.

3. Eat before your exam

Completing an exam on an empty stomach is not fun. Eat prior to your exam so you have enough energy to stay alert and stay focused. My advice, if you are running late, put a granola bar and some fruit, like an orange, in your bag so that way you can easily snack prior to your exam or while walking to your exam.

4. Choose your favorite pick-me-up

I personally love a Tall Caramel Latte to pick me up in the mornings and jump start my day with some energy. During the winter time, a nice warm cup of tea before an exam calms my nerves and keeps me warm as I walk to my exam.

5. Wear comfy clothes

Comfy Clothes is acceptable during this time, no need to dress to impress during finals week. No one wants to be uncomfortable during a two-hour exam, just wear something that will keep you warm and comfortable.

Always remember that as long as you put in the time and effort and prepare yourself for success, you will always be okay. Do not stress out, study and prepare yourself and wear some comfy clothes. You do not need to worry. Good luck on your exams!