In the last two years, people have frequently commented over social media how humanity is "doomed" and how everything seems to be going downhill. Lately, it seems to me like people have been subscribing to the theory that "no news is good news." The news, in general, has been a topic that has not been brought up in conversation alongside other topics such as politics and religions - simply as to not cause disagreements or discomfort.
Frankly, people often cite 'current affairs' as the reason that they are not happy or satisfied in their personal lives. As a result, I would like to compile a list of how to stay positive amidst negative environments or climates they may be facing.
1. Control the number of negative people in your life.
A purge of eliminating negative forces is a must - but it starts with people you may encounter in your personal or daily lives. Keep contact with such people at a bare minimum, and if possible alienate people whom you feel may not bring about happy or even positive feelings amongst you, your friend group, or even workplace. Taking a small step like this may help to clear your headspace.
2. Practice gratitude.
Simply put, complimenting or just verbally appreciating people in your lives who bring about happiness can change entire social atmospheres. It's cliche, but thinking positively may help bring about inner happiness, so maybe make it a point to verbally express positivity once a day to an external source. Simply helping others out - even when it comes to holding open a door, or something like purchasing a surprise gift for someone may be uplifting.
3. Disconnect.
As stated, the world we live in may produce negative feelings while one reads the news or people's opinions which foster nothing but cynicism. At times like this, it may be necessary to actively choose to disconnect from the internet, social media, or other external sources which cause this kind of outcome.
This time can be spent positively - by nurturing self-growth through meditation or engaging with close friends instead. While it is important to be informed, sometimes mindfully prioritizing personal positivity is required.