3. Select Your Treats | The Odyssey Online
Start writing a post
Health and Wellness

6 Tips On How To Stay Healthy And Fit During The Holidays

Enjoy the holiday season and fit into your fitness goals.

182
6 Tips On How To Stay Healthy And Fit During The Holidays
https://unsplash.com/photos/Y1drF0Y3Oe0

From now on your schedule will likely be filled with family reunions, traveling and festive outings with all sorts of tempting treats.

The smell of freshly baked Christmas cookies, the bottles of Prosecco lining up in the fridge wall, and the Christmas spirit all over. This can be the most magical time of the year full of temptations that can easily make your waistline expand during the holiday season. Even the most disciplined people fin it difficult to stick to their health and fitness routines.

With a little planning and a whole lot of flexibility, you can maintain your workout program and feel your absolute best. These 6 daily tips will help you not only look festive fit but also you'll feel the more energetic and enjoy the holidays the best way you can.

1. Intensify Your Workouts

https://unsplash.com/photos/3GFOT3sgg4Y

Ditch the long workouts and go for a HIIT and full-body blast workout. Slow and steady workout sessions can be time-consuming and hard to fit into your schedule during the holidays. Instead, try high-intensity interval workout two or three days a week. alternate between cardio intervals and bodyweight exercises. Here are a 16-30 minute workouts you can easily do with no equipment and in the comfort of your home.

2. Don't Starve Yourself

https://unsplash.com/photos/fnztlIb52gU

The commonest mistake people make at Christmas is trying to starve themselves until you get to any family dinner. Yes, you'll save little calories, but you'll probably be so hungry by the time dinner arrives you'll find yourself eating more than you intended. Instead, opt for a small healthy breakfast, or if you are headed for a late lunch, maybe try a healthy snack to make you feel satisfied until you get to your dinner party.

3. Select Your Treats

https://unsplash.com/photos/MW4laRuT6zc

Instead of choosing calories that you can have any time of the year, choose something that you can only enjoy and is unique during the holiday season.

4. Control Your Appetite

https://unsplash.com/photos/j6lQ-fy-kDk

Stick to reasonably sized portions with plenty of protein and fiber, protein and fiber can help you control your appetite making you fuller for longer and temper the urge to eat whatever is in your way. Also, protein can maintain a healthy weight, make sure to serve some turkey, roasted chicken or other sources of protein can be found in quinoa, lentils, and beans.

5. Wait To Choose Your Selections

https://unsplash.com/photos/De3-PUfrO5Q

When you are in a family reunion one may feel tempted to serve everything on your plate, while this can be possible, wait for all the food to be served on the table before making your selections, when making your choices all at once can make you eat less than serving more each time.

6. Enjoy Yourself

https://unsplash.com/photos/MxfcoxycH_Y

Make sure to stick to realistic diets. Trying to totally restrain yourself during the holidays is an unrealistic goal with the season coming once a year. Enjoy the holiday, but don't let one day turn into a month of indulgence, choose wisely and you'll feel beyond happy during the holiday season.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

1289
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you donā€™t doubt the assignment(s) will take time, but you know it couldnā€™t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

876
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less
Student Life

Top 20 Thoughts College Students Have During Finals

The ultimate list and gif guide to a college student's brain during finals.

157
winter

Thanksgiving break is over and Christmas is just around the corner and that means, for most college students, one hellish thing ā€” finals week. It's the one time of year in which the library becomes over populated and mental breakdowns are most frequent. There is no way to avoid it or a cure for the pain that it brings. All we can do is hunker down with our books, order some Dominos, and pray that it will all be over soon. Luckily, we are not alone in this suffering. To prove it, here are just a few of the many deranged thoughts that go through a college student's mind during finals week.

Keep Reading...Show less
Student Life

28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1530
group of people sitting on bench near trees duting daytime

I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments