It's hard, but it's not impossible! Reaching the desired level of fitness and maintaining it is perfectly achievable, even for someone with your hectic lifestyle. True, that lifestyle is going to change quite a bit, but all for the better. After a while, you'll get so used to doing these things that they won't seem hard at all. They will have become an intrinsic part of your daily routine and you won't be able to imagine life without them. So, if you genuinely wish to stay fit in this crazy world, this is what you have to do:
Let's start with the basics, shall we? Since we are 90% water, it's only natural that our water intake should be appropriate. 8 glasses a day is the recommended daily dose, though even more is just fine. If you're really that forgettable, set a bottle of water on your desk at work, or install a mobile app to remind you of drinking. Whatever process is going on in our body, it will be much more effective if we are well hydrated. The more water you drink, the quicker the results!
Set the priorities straight
One of the main reasons why you are struggling with staying fit lies in the fact that you haven't planned your day well. Too often do we add up tasks to our day when it's actually impossible to accomplish all of them. Get down to analyzing your daily activities and set realistic times for them. You'll see just how much time is really needed for even the simplest things, such as cooking.
Prepare your meals
Speaking of cooking, on the one hand, you have to spend time preparing meals if you wish to eat healthily and remain fit. If your calorie intake is too high, there isn't a workout in the world that can make those extra calories disappear. On the other hand, you have to minimize the cooking time since you are too busy to be around the cooker for hours.
First of all, start bulk cooking at weekends. This way, you'll spend two hours on preparing meals for a few days. Secondly, get used to carrying a lunch box. That's right. Take your healthy snacks, fruits, veggies and homemade meals to work and you'll be less prone to eating unhealthy, calorific junk food.
Whichever type of training you are into, whatever kind of exercise you are doing, you should always keep pushing yourself out of your comfort zone if you wish to make progress. Look at it this way: you already have a busy schedule, so make those repetitions count! If you are taking some time to do exercise, then use it to the maximum.
Hire a professional
No matter if you are keen on working out on your own, or in a group, it would be a great idea to have a personal trainer, even if it's just once a month. A regular check-up by a professional can wonders for your progress. You need someone unbiased who can truly tell how much you have advanced on your journey, supervise your exercises and give helpful suggestions to guide you on your way. As for the cost, prices for hiring a personal trainer vary greatly, but it needn't be too expensive. For example, while in some places it can set you back as much as $100/hr, hiring a personal trainer in Orlando costs only around $50/hr.
Have some sleep
It's no use coming to a training when you are feeling drained. Beauty sleep is good for your overall looks. Once again, if you are working out, make that hour count. There is little chance you can do your best if you haven't had enough hours of healthy, uninterrupted sleep. Humans need water, food, and sleep to function, don't they? Therefore, don't be mean with the essentials!
So, it seems like your life is about to have a makeover. It won't be easy, but it will definitely be worth it. Make some alterations to your routine and you'll see that soon enough you'll be feeling and looking much better, with much more time at your hands.