Spring Challenge: 10 Actions For Harmony

Spring Challenge: 10 Actions For Harmony

One kind word can shift someone’s entire attitude for the rest of the day.

I believe that with each day, we are gifted the opportunity to become more cognizant of how we act, speak and interact with the world around us.

Given that opportunity, it seems that if we are to operate at our highest, we take the time to make the choices that create happiness and enact positivity. No matter how small an act of kindness is, it does have the potential to profoundly affect everything else that follows.

I challenge you to enter spring with love, respect and honor for yourself and the beauty that lies in all people and things.

1. Use your first moments after you wake up to smile, set positive intentions for the day ahead and take deep welcoming breaths of gratitude for the opportunity to be here another day.

2. If you cannot make it to see someone you love in person, then give them a call and spend time asking them how they are. Listen with patience and care with a full heart for that person.

3. Give someone you see a genuine compliment. One kind word can shift someone’s entire attitude for the rest of the day. You never know when a small compliment you give changes how someone perceives their current situation.

4. Take a moment to forgive. It is maybe the most difficult item on the list for most people because it involves an exercise of (in some cases) extreme empathy and putting aside the ego. Acknowledge to yourself the act of freeing yourself from the past and any trials or tribulations you may be carrying over your head or as means to harbor hate toward others.

5. When your mind wanders to a judgmental thought, ask yourself in the moment why you may have had that thought. Unpacking our preconceived notions, resistance or biases takes work, but the outcome of confronting negative thoughts/energy is far worth the effort it demands.

6. Give yourself the space to relax. I believe in a balanced lifestyle where one works hard and to their highest capacity, yet makes the time to decompress. I think that we perform optimally when we operate in that manner and making the time to laugh or do an activity that gives you pure joy is critical.

7. Spend at least an hour outside during your week. Remind yourself of your connection to the Earth, admire the beauty that is all around us and find happiness in the amazing details of Earth’s life.

8. Do something or sign up for something each week that is outside of your comfort zone, but that will push you to become more aware, active or engaged.

9. Do not overlook people. Thank the person who holds the door for you, ask the barista about their day and their dogs, tell the professor how much you love their class. Do not let the opportunity to connect with others pass you by. It is too easy to become disconnected these days and to move through life with ego-filled blinders.

10. Start to read the book or work on the personal project that you have waited to do. Do not let another day pass where you live in the tomorrows. Live in the day and taste every beautiful note that it has to offer you when you give yourself to it tirelessly.

Cover Image Credit: Unsplash

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Everything You Will Miss If You Commit Suicide

The world needs you.

You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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You May Be In College, But Positive Reinforcement Is Still Essential For A Better Life

It's truly amazing to see how positive reinforcement, especially from a professor or someone who works in your chosen field, can boost your confidence.


Being a freshman in college is tough, and I'm absolutely positive that I'm not the first person to say that. For me, the biggest adjustments came with being far from home, having to make brand new friends, and actually figuring out what I want to do with my life. Now, those first two items were not that difficult to find solutions to, but that last one? That is a completely different story.

In the span of six-seven months, I have gone back and forth, again and again with just about every combination of majors and minors that you could think of. At this moment, I think I've finally found a combination that will truly push me to succeed in my goals. By the end of next semester, I'm hopeful that I will be able to declare my major and minors.

But, the point of this article is to share the point in this current semester, where I really believed that my goals can become a reality. Right now, I am enrolled in a course called "introduction to critical intelligence studies." After much debate with the class, our professor decided to put our midterm online, making it a take-home exam. It consisted of a few multiple choice questions and three essays of our choosing. With the idea that this exam was take-home, I knew that my professor would be expecting us to put our best foot forward and all of our time and effort into making sure we did well.

And I did. This was the first midterm result that I got back and it was a 100. How did I find this out? For one day, instead of class, my professor met with each of us individually for at least ten minutes to discuss what we were hoping to get out of this class. It was during this meeting that she told me my grades and more.

My professor had explained to me that based on my writing, she did not think that I was just a mere freshman. She continued to say that I have a knack for analysis, as well as the fact that it was truly evident that I took in all the information from her lectures and the assigned readings. With my grades in mind and what I hoped to do in the future, my professor assured me that I should have no problem accomplishing my goals. My professor made sure that I had confidence in myself and my abilities, providing me with even more steps that would lead to success.

It's truly amazing to see how positive reinforcement, especially from a professor or someone who works in your chosen field, can boost your confidence. This reinforcement has provided me with the means and opportunity to further push myself. Since this meeting, I have been in constant contact with my professor to learn about different opportunities that can build up my resume. With her help, as well as the director of the program, I've been able to learn more about anything and everything that has to do with intelligence.

I'm proud to say that I want to go into such a field. And I'm also proud to say that I'm thankful for everyone who has decided to push me and not only celebrate my successes — but also to help me learn from my mistakes.

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