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Health and Wellness

The Best SoulCycle Instructors In Southern California

The ultimate list of instructors you must try.

lmikuriya

Apr 24, 2019

University of Southern California

2604

The Best SoulCycle Instructors In Southern California

https://www.pexels.com/photo/woman-girl-fitness-28061/

Hi, my name is Lauren. I am 19 years old, and, according to my family and friends, I am addicted to SoulCycle.

In all seriousness, I am obsessed with spin-cycling and SoulCycle's unique twist on the workout. After taking 43 classes (and counting!), I realized that the instructor you take significantly impacts the class's vibe and key takeaway. Here is my list of some of the best instructors I've taken thus far in the Southern California area.

1. Maya Monza -- San Diego

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Maya is one of the best instructors I have ever taken. Her class kicks your ass and offers 45 minutes of uninterrupted self-reflection time. Most importantly, she has taught me important lifestyle advice that enriches the way I live my life. I find myself slowly beginning to accept the unknown and acknowledging that everything happens for a reason--one of the first lessons I learned from Maya's Soul session. She is based out of the San Diego area and teaches at both SoulCycle La Jolla and SoulCycle Del Mar.

2. Dacoda Clarke -- Los Angeles

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Dacoda is a fan-favorite of SoulCycle Instagram pages, and he holds a special spot in my suitemates' hearts. I find that his class is a great combination of sprints, resistance, and recovery. Like Maya, his class teaches you how to appreciate your body's capabilities. I am grounded whenever I clip into the bike to take his class, and I find myself pushing myself while jamming out to a killer playlist. Dacoda teaches all around the LA area, so make sure to book a bike next Monday at noon!

3. Claire Reneé -- Los Angeles

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I took my first SoulCycle class with Claire, and her infectious spirit and kick-ass attitude inspired me to keep coming back to the studio. I find her classes to be a little more difficult than Maya's and Dacoda's, which is a good way to mix things up and keep them interesting. Claire is all about empowerment, and if you love R&B/Hip-Hop, make sure to book a bike at her Hip-Hop themed rides around the LA area.

4. Gunnar Sexton -- LA/SD

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I've only taken Gunnar's class once, but I am so happy I did! Gunnar has an amazing attitude that will motivate you to turn that resistance up higher. He has some great theme classes (example, Jonas Brothers themed ride??) that had me wanting to book the next train back to San Diego. Gunnar teaches at a variety of studios including La Jolla, San Diego, Newport Beach, and Malibu just to name a few.

This list is definitely not exhaustive; however, if you're looking for a good spot to hop onto the SoulCycle bandwagon, here are some great instructors that will make your first ride memorable.

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

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Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

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college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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Recommended for you

The Best SoulCycle Instructors In Southern California

The ultimate list of instructors you must try.

1. Maya Monza -- San Diego

2. Dacoda Clarke -- Los Angeles

3. Claire Reneé -- Los Angeles

4. Gunnar Sexton -- LA/SD

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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