Songs to Calm the Anxious Heart
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Songs to Calm the Anxious Heart

Here comes the sun...

Megan Waterhouse
Jan 22, 2018
Hastings College
417
Songs to Calm the Anxious Heart
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Anxiety is something that a lot of people deal with, including myself. We each have our own triggers and ways of coping. One thing that I do when I am having an anxiety attack is put on calming music; if I focus on the lyrics and slowing my heart rate it tends to help. Here are some of the songs I have found helpful:

1. Be Still-The Fray

I discovered this song in high school and it immediately helps to relax me and points me to the only one who can truly give me peace, the Lord.

2. La Vie En Rose- Louis Armstrong

Louis Armstrong always has a way of pulling me in and has the ability to distract me from whatever I am worrying about. His musicianship is remarkable and his voice is so soothing. Also, I have dibs on this as my first dance song at my future wedding (so hands off Breanna)!

3. Here Comes the Sun- The Beatles

This song is a classic, much like The Beatles whom sing it. This song never fails to put a smile on my face and calm my anxiousness. There is just something so nostalgic about it and it often makes me think of The Parent Trap (great movie).

4. Oceans- Hillsong United

Much like the first song I mentioned, this one also is a reminder of my Heavenly Father and the fact that He is always with me. Even in the midst of my anxiousness, He is there with me. He will never leave me and grants me the peace I so desperately desire. He truly is a good, good father.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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