Smoothies for Athletes, Gym-Goers and Everyone In Between
Start writing a post
Health and Wellness

Smoothies for Athletes, Gym-Goers and Everyone In Between


Smoothies for Athletes, Gym-Goers and Everyone In Between

Smoothies, food replacement shakes, and recovery drinks are all the hype these days. These are all the rage with athletes, star athletes, amateur athletes, people who work out regularly, and people who want to work out but just haven't found the time yet (yeah I'm looking at you). Most people over the world strive to achieve peak physical shape to perform at their best. Many successful athletes have their own tricks and tips for getting their body in shape for the season. Some have their own nutritionists and dieticians on staff to help them stay healthy.

But as with everything in life, all smoothie blends aren't created equal. In fact, there are many types of smoothies for many types of people. Do you work out often? Drink a lot of protein shakes? Need to improve your nutrition? Are you sick of drinking plain old smoothies and want to make healthier smoothies instead? If yes, this article is right up your alley!

Here are some suggestions for different ingredients that you might want to try!

Green Protein Smoothie

Green smoothies are drinks made by blending greens, such as spinach, kale, or lettuce, with fruit and other ingredients such as dairy or non-dairy milk, yogurt, and/or sweeteners. The green color comes from the chlorophyll in the greens, and the sweetness from the fruit helps to balance out the natural bitterness of the greens.

This smoothie provides a balance of carbohydrates, healthy fats, and protein to support the needs of gym-goers. The spinach and avocado add additional nutrients like fiber, vitamins, and minerals, while the protein powder helps support muscle growth and repair. You can also add additional ingredients to suit your taste and needs, such as frozen berries, chia seeds, or nut butter. This can be consumed as a snack, breakfast, or even as a meal replacement.

The Fruit Punch Smoothie

This smoothie has all the flavors of fruit punch without all the added sugar. It may even be better than actual fruit punch! The citrus fruits (oranges) give just enough natural sugar sweetness without being too sweet and the strawberries add a nice texture contrast to the other ingredients.

Immune-Boosting Smoothies

This smoothie is a delicious combination of fruits and vegetables that will help fight off colds and other illnesses.

●Energy boost: These smoothies are an excellent source of energy for athletes because they contain carbohydrates and protein — both of which are essential for muscle recovery after a workout. Smoothie recipes with added protein powder provide even more nutrients that help repair muscles after a tough workout.

●Nutrition boost: Your body is burning through calories during exercise so you need more fuel to keep going strong. These can be made with fruits or vegetables that contain lots of vitamins, minerals, antioxidants and other important nutrients needed by athletes to stay healthy during training sessions and competitions.

●Hydration boost: Water is essential for health and fluid balance but sometimes plain water gets boring! Smoothies can add flavor to plain water as well as provide hydration without adding extra calories or sugar-filled fruit juices or sodas that may cause stomach upset during workouts or competitions.

The Everyday Smoothie

This is the perfect smoothie to make after a long day at work or school. It’s packed full of nutrients and protein so it will keep you going all day long. This also tastes great with any combination of fruits or vegetables you have on hand.

The Snack Smoothie

This is everyone’s go-to smoothie when they want something that tastes like dessert but is packed with good stuff like fruit, vegetables, and protein powder. Peanut butter could add some fat to help keep you full longer than other versions of this smoothie would be able to do on its own.

The Post-Workout Smoothie

After a workout, it’s important to replenish your body with a nutritious meal. This is because you use up all the energy and nutrients stored in your muscles. If you don’t replace these nutrients, they will be broken down for energy, which causes muscle soreness, fatigue, and weakness.

A post-workout smoothie is a great way to get your body back in balance after exercise. It contains high-quality proteins, carbohydrates and healthy fats that can help rebuild muscles after exercise. The Post-Workout Smoothie also contains vitamins and minerals that help with muscle recovery and repair.


The bottom line is that smoothies can be a great addition to many people's diets. Smoothies are loaded full of vitamins, minerals, and other micronutrients. They can serve as a quick and convenient source of nutrients for any athlete or fitness enthusiast.

Ultimately, one of the great things about smoothies is that they are made to be customized. They should be based on your personal tastes and preferences, whether you go for the fruitier option or the more carb-heavy choice. And with everything from chocolate and peanut butter to kale and cayenne pepper, there's something for everyone in this world of smoothie bowls. So get blending!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.


One of the darkest moments in my family's life.

Huffington Post

I knew this day was coming when my mother’s decided to get spinal surgery. February 20, was the date her surgery was set. It was a normal day in school when I received the message of a lifetime. My oldest sibling telling me our mother’s surgery went wrong. Imagining what could possibly go wrong made my eyes water. Felt like I was the only person on my bus. Everything was silence and my mind was racing. There was never a positive thought in my head. Taking the last step off the bus and the first step onto the porch, everything was real.

Keep Reading...Show less

Michigan Rain Vs. California Rain

Michigan rain vs. California rain (at Calvin College).

Michigan Rain Vs. California Rain

SO, I've just recently had the fortunate experience to be reminded just how Michigan rains. Now, before you roll your eyes at me, I HAVE EXPERIENCED RAIN (in regards of the the popular joke that Californians haven't). However, I have to agree; after experiencing one of Michigan's thunderstorms (with my college's sirens blaring in the background), it comes to mind just how different "rain" is between the two states:

Keep Reading...Show less

21 EDM Songs for a Non-EDM Listener

Ever wanted to check out EDM music, but didn't know where to start? Look no further! Start here.

21 EDM Songs for a Non-EDM Listener

If you have been following me for a long time, then you know I write about two main things: relateable articles and communication media based articles. Now, it is time for me to combine the two. For those of you that don't know, I am a radio DJ at IUP, and I DJ for a show called BPM (Beats Per Minute). It is an EDM, or electronic dance music, based show and I absolutely love it.

Keep Reading...Show less
Student Life

100 Reasons to Choose Happiness

Happy Moments to Brighten Your Day!

A man with a white beard and mustache wearing a hat

As any other person on this planet, it sometimes can be hard to find the good in things. However, as I have always tried my hardest to find happiness in any and every moment and just generally always try to find the best in every situation, I have realized that your own happiness is much more important than people often think. Finding the good in any situation can help you to find happiness in some of the simplest and unexpected places.

Keep Reading...Show less

6 Things Owning A Cat Has Taught Me

This one's for you, Spock.

6 Things Owning A Cat Has Taught Me
Liz Abere

Owning a pet can get difficult and expensive. Sometimes, their vet bills cost hundreds of dollars just for one visit. On top of that, pets also need food, a wee wee pad for a dog, a litter box with litter for a cat, toys, and treats. Besides having to spend hundreds of dollars on them, they provide a great companion and are almost always there when you need to talk to someone. For the past six years, I have been the proud owner of my purebred Bengal cat named Spock. Although he's only seven years and four months old, he's taught me so much. Here's a few of the things that he has taught me.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments