10 Ways To Practice Self Love Without Being Selfish

10 Ways To Practice Self Love Without Being Selfish

You can't take care of anything without taking care of yourself first.



1. Wash your face.

Sounds easy enough right? So many men and women forget to do this. Not only can it save you from looking more mature before it's due time, but it's relaxing and rejuvenating.

2. Mask on mask on mask

In line with point number one, you should make time for face masks and even hair masks (which happen to be my favorite). Hit reset on your face and show it a little TLC, while being able to take some incredibly funny Snapchats. BONUS, if you are dry skinned in one area, and more oily in another, try multi masking. You can thank me later.

3. Light a candle.

Find a scent you love and stay lit. I probably get this from my mother, this woman would have at least 100 candles in our house and they would all be lit. Her house always smells like a between vanilla, apples, and sometimes eucalyptus. Now don't go crazy, but having your favorite candle near you just makes everything smell happy.

4. Create a playlist

I am a firm believer that music makes everything better. If I'm in a bad mood all it takes is playing my favorite song and I instantly feel better. Get a playlist together of happy, upbeat songs and listen to them when you need a pick me up. Extra credit, play it on a nice day with the windows down.

5. Journal, doodle, whatever it takes

Sometimes, you're just filled to the brim with emotions, and all you can do is get them out before you explode. Write it down, let go, let yourself move past whatever it is that is holding you down.

6. Just dance.

Random dance session? Don't mind if we do! Have too much energy? Dance. Need to smile? Dance. Need to exercise? Dance.

7. Take long, hot showers

I'm a huge fan of baths loaded with Epsom salts, bath bombs and bubbles but sometimes you don't have that capability. So take a long hot shower. Gather your thoughts, close your eyes, and let the water carry it all away. Just don't forgot to use cool water when washing out your condition. (It helps close pores and prevents oils from your scalp from messing up your clean hair).

8. I, I, I work out

Obviously sweating is good for the body, but it does WONDERS for your mind. Running is one of my favorite ways to kill frustration, and I hate running. When I feel like I need some me time, yoga is a great solution. When I feel weak, power-lifting helps me remember how strong I really am.

9. Make something

Be creative! Cook your favorite food, or bake your favorite dessert and eat it without feeling guilty. #treatyoself

10. When in doubt, play with puppies.

I mean really, is there anything puppies can't fix? I'll wait.

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If You've Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

Despite what they have told you, it's a gift.

Emotional: a word used often nowadays to insult someone for their sensitivity towards a multitude of things.

If you cry happy tears, you're emotional. If you express (even if it's in a healthy way) that something is bothering you, you're sensitive. If your hormones are in a funk and you just happen to be sad one day, you're emotional AND sensitive.

Let me tell you something that goes against everything people have probably ever told you. Being emotional and being sensitive are very, very good things. It's a gift. Your ability to empathize, sympathize, and sensitize yourself to your own situation and to others' situations is a true gift that many people don't possess, therefore many people do not understand.

Never let someone's negativity toward this gift of yours get you down. We are all guilty of bashing something that is unfamiliar to us: something that is different. But take pride in knowing God granted this special gift to you because He believes you will use it to make a difference someday, somehow.

This gift of yours was meant to be utilized. It would not be a part of you if you were not meant to use it. Because of this gift, you will change someone's life someday. You might be the only person that takes a little extra time to listen to someone's struggle when the rest of the world turns their backs. In a world where a six-figure income is a significant determinant in the career someone pursues, you might be one of the few who decides to donate your time for no income at all. You might be the first friend someone thinks to call when they get good news, simply because they know you will be happy for them. You might be an incredible mother who takes too much time to nurture and raise beautiful children who will one day change the world.

To feel everything with every single part of your being is a truly wonderful thing. You love harder. You smile bigger. You feel more. What a beautiful thing! Could you imagine being the opposite of these things? Insensitive and emotionless?? Both are unhealthy, both aren't nearly as satisfying, and neither will get you anywhere worth going in life.

Imagine how much richer your life is because you love other's so hard. It might mean more heartache, but the reward is always worth the risk. Imagine how much richer your life is because you are overly appreciative of the beauty a simple sunset brings. Imagine how much richer your life is because you can be moved to tears by the lessons of someone else's story.

Embrace every part of who you are and be just that 100%. There will be people who criticize you for the size of your heart. Feel sorry for them. There are people who are dishonest. There are people who are manipulative. There are people who are downright malicious. And the one thing people say to put you down is "you feel too much." Hmm..

Sounds like more of a compliment to me. Just sayin'.

Cover Image Credit: We Heart It

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Being Ugly

What it means to me


Due to a series of ongoing events throughout my semester, I've reconsidered what it means for someone to truly be ugly. Though it is often used in terms of appearance, I do not see it as such-- now more than ever. Ugliness runs deeper than appearance-- it runs within one's soul and festers into other areas of one's life, particularly in their treatment of others.

I view ugliness as someone's conscious capacity and implementation of malice. Taking time and energy out of your day to hurt someone else, that's what I view as ugly. Some offenses are more minor than others, however, it is still a conscious effort to hurt or affect someone else negatively-- and that's the source of the problem. I truly wonder what causes that sort of behavior in someone, as I, along with most people, simply do not invest time or energy into hating or plotting against others. It seems like a full-time job.

I can theorize all sorts of reasons as to why someone would act this way: hate, jealousy, vengeance, etc. Yet, all of these reasons don't hit the root reason. It almost seems that some people are just innately ugly in their soul. This alludes to the timeless debate of whether one's personality is due to nature or nurture. Again, although our surroundings and environment do have a large effect in our behavior, that alibi only goes so far when multiple people are placed in the same environment, in the same situation, and only some are willing to cross moral boundaries in order to hurt the others. Just because an environment applies pressure to people, does not mean everyone is going to act out in malice, and it certainly does not give everyone an excuse to do so. Some people are simply conniving and, well, ugly inside.

If you have ever encountered people like this, I know from personal experience that it is such a drag. You have an enemy, essentially, whether you chose to or not, however based on their hatred towards you, they are now considered an enemy, a hater, and any other associated term. Know that they will do anything in their power to bring you down, even if it requires bending the truth and creating elaborate schemes, but you have to keep on doing you. Let them obsess over ways to bring you down. At the end of the day, their time and energy is being invested into bringing you down, while yours is being used to build yourself up. They will fall by default. So, keep your head high, act in grace, and make your money. They can sip on their Haterade and watch from below.

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