College Students,
It may be that time of the year again, but you don't have to let the pressure and annoyance of finals take over your life. Here are 10 self-care tips to oblige by during this semester's finals week, as told by the informative and the wise-- Drake and Josh.
1. Sleep.
An all-nighter will not get you a better grade on that exam. Neither will those cute bags under your eyes.
2. Eat. Eat. Eat.
Because your body needs fuel to keep pushing through this demanding time.
3. Stay Active.
Not only is exercise great for your physical state, but superb for your mental state (especially during this stressful time of the year).
4. Listen to music.
A feel good song might be the temporary remedy to your current mental breakdown over the class you're still as lost in as you were on day one.
5. Turn to Netflix.
Disappear in a show until it's time to return back to this hardship of reality.
6. Find creative ways to study.
Turn those boring notecards into a game. Review the material in a more enjoyable light.
7. Do something you enjoy.
After all this hard work you're putting forth you deserve to have fun!
8. Don't be afraid to reach out to others.
Family, classmates, friends. Take any support you can get during this difficult season.
9. Breathe.
In through the nose and out through the mouth. Release the toxicity that is finals week.
10. Assure yourself everything will be okay because I promise it will be.
You've made it thus far in the semester, and I have faith you'll survive the final stretch. Just remember to keep practicing self-care along the way for the sake of your well-being and sanity. Oh, and don't forget to do the following upon handing in your last final: