Don't forget to take care of yourself
Start writing a post
Health and Wellness

15 Ways to Actively practice self-care

"You Gotta Nourish To Flourish"

128
15 Ways to Actively practice self-care
Photo by Matthew Kane on Unsplash

It happens so often where we focus on the busy world around us. Whether it's work, school, or family we strive for perfection, so why not show our body the same attention and care. Self-care is imperative to good physical and emotional health. Try to fit in one of these a day and I promise you'll notice a difference in your life.

1. Turn off your phone

Photo by Benjaminrobyn Jespersen on Unsplash

Your texts will be there when it turns back on, don't worry.

2. Take a nap

Photo by Kinga Cichewicz on Unsplash

They busier you get, the less sleep it seems you get. Take a little nap to ease some stress.

3. Take a long, relaxing bath

Photo by Hanna Postova on Unsplash

Girl, go get yourself a bath bomb and some candles.

4. Declutter your space

Photo by Andrew Neel on Unsplash

Grab a trash bag and go to town!

5. Go for a long walk

Photo by Tyler Nix on Unsplash

Look around and take it all in.

6. Treat yourself

Photo by Heather Schwartz on Unsplash

The calories are worth it, get the donut.

7. Buy yourself flowers

Photo by Brigitte Tohm on Unsplash

Buy your favorite flowers to use as a reminder that the simplest things are beautiful.

8. Wake up early

Photo by Benjamin Voros on Unsplash

Mornings are the best time to have quiet time, sip your coffee, and enjoy to the silence.

9. Plan a night in

Photo by Haley Powers on Unsplash

Bottle of wine, takeout, and One Tree Hill all night long.

10. Write in a journal

Photo by Tom Holmes on Unsplash

Write down everything that is taking up space in your brain.

11. Try Yoga

Photo by Jared Rice on Unsplash

Yoga is a great way to get in tune with your body and relax.

12. Read a new book

Photo by Sharon McCutcheon on Unsplash

Get lost in a book and you'll escape for hours at a time.

13. Learn a new skill

Photo by Andrian Valeanu on Unsplash

knitting, painting, photography, cooking, etc.

14. Wear your pajamas all day

Photo by RW Studios on Unsplash

Are pants REALLY necessary? No, no they aren't.

15. Pray

Photo by Carolyn V on Unsplash

The power of prayer is glorious, just talking about the stressful things in your life can give you a feeling of relief.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

94095
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments