It happens so often where we focus on the busy world around us. Whether it's work, school, or family we strive for perfection, so why not show our body the same attention and care. Self-care is imperative to good physical and emotional health. Try to fit in one of these a day and I promise you'll notice a difference in your life.
1. Turn off your phone
Your texts will be there when it turns back on, don't worry.
2. Take a nap
They busier you get, the less sleep it seems you get. Take a little nap to ease some stress.
3. Take a long, relaxing bath
Girl, go get yourself a bath bomb and some candles.
7. Buy yourself flowers
Buy your favorite flowers to use as a reminder that the simplest things are beautiful.
8. Wake up early
Mornings are the best time to have quiet time, sip your coffee, and enjoy to the silence.
9. Plan a night in
Bottle of wine, takeout, and One Tree Hill all night long.
10. Write in a journal
Write down everything that is taking up space in your brain.
11. Try Yoga
Yoga is a great way to get in tune with your body and relax.
12. Read a new book
Get lost in a book and you'll escape for hours at a time.
13. Learn a new skill
knitting, painting, photography, cooking, etc.
14. Wear your pajamas all day
Are pants REALLY necessary? No, no they aren't.
The power of prayer is glorious, just talking about the stressful things in your life can give you a feeling of relief.