1. See a therapist

Since SAD is a type of depression, you can benefit from the management techniques a therapist can offer. Check out your school's mental health options and determine if you can visit a counselor for free.

2. Watch your diet

SAD makes a lot of people crave carbs and sugar, which can lead to an imbalanced diet and worsen symptoms. Be sure you're getting enough fruits and vegetables, and try not to hit the vending machines too often.

3. Try supplements

People with SAD often have a vitamin D deficiency due to a lack of sunlight and a poor diet. Ask your doctor what dose of vitamin D might improve your symptoms. They can also alert you if the vitamin interacts with other medications.

4. Install light therapy

Light therapy is a well-established treatment for SAD. When you wake up in the morning, sit near a special lightbox for up to an hour. This machine mimics the quality of sunlight, balancing brain chemicals linked to mood. Just make sure you warn your roommate before flooding the room.

5. Try TMS

One useful option for treating depression is transcranial magnetic stimulation (TMS). TMS uses magnetic devices to stimulate the parts of your brain related to mood. The electromagnetic field changes your brain's electrical environment to enhance activity in the appropriate sections. According to researchers, TMS can improve symptoms in people where other treatments are ineffective.

6. Consider antidepressants

SAD can occur throughout the year, not just in winter. Therefore, it could be an excellent idea to take an antidepressant. Discuss medication options with your doctor. If antidepressants are a viable choice, take them before your symptoms start. Then, continue to the regiment beyond the time when your symptoms go away.

7. Get outdoors

Between classes, homework and any side hustles you have, it can be tough to find time to go outside. When you live somewhere with bleak winter weather, it's more of a challenge. However, according to experts, fresh air and exercise can help with symptoms of depression, including the ones associated with SAD.

8. Stay social

It's tempting to hole up under the blankets and socialize through your phone. However, face-to-face interaction with others can keep SAD at bay. Forming a study group or hosting a movie night is a couple of ways to connect with others and keep your social life alive. You can also join a school group, such as the photography club or volleyball team.

9. Forgo hibernation

When finals are over, and your schedule is free, SAD reduces your desire to work on hobbies. Instead, you'll feel tempted to lay in bed and hibernate. If you give in to the urge, getting up the momentum to start the next semester right will be challenging.

Instead, set a reasonable schedule that doesn't have you in bed all day. To maintain a healthy balance, try to wake up and go to sleep at the same time each day.