It's easy to be optimistic at the start of a new semester. A few weeks/months in, however... well that's a different story. Students often feel tired and run down, but it doesn't have to be that way! I've compiled a list of ways you can have a great semester with minimum burn out!
1. Don't be afraid to ask for help
If you are feeling overwhelmed or dealing with personal issues, talk to someone. There is no shame in talking to an RA or a counselor about problems you may be facing.
2. Eat more green stuff
Look, I hate veggies just as much as the next person, but you can't deny that you feel better when you eat them.
3. Practice time management
4. Make your bed every day
I thought this was silly at first, but I saw a video about how making your bed each day helps you have a more productive day, and it actually makes a lot of sense.
5. Set aside time to have fun
6. Get plenty of sleep
You're probably laughing at this one. I understand how difficult it can be to get enough sleep in college, but making it a priority will give you so much more energy. It won't always happen, but when faced with the choice of going to bed at a decent hour and staying up to watch Netflix... well, you know.
7. Get involved in your school and community
8. Drink plenty of water
Water is a word that all too often is not in a college student's vocabulary, but it's basically magic. So many of your life problems can be solved just by staying hydrated. You can go ahead and put the latte down now.
9. Develop (and upkeep) a good skincare routine
There's just something about healthy skin that makes you feel like you have your life together.
10. Spend time away from your electronic devices
11. Feed your soul
This means something different for everyone, but whether it means listening to your favorite band, reading a good book or any other number of things, do it.
12. Call your mom when you can't figure life out.
She always knows what to say.
13. Prayer & meditation
Don't forget to set aside time to be by yourself. Praying and meditating are great ways to clear your mind and start your day off right.