When your body had too many toxins in it, it automatically begins to regulate itself; that's why we get sick. Puking, cold sweats, nausea; the whole nine yards. Yeah, it's miserable for a little bit, but that pain and suffering is totally worth it when you get back to your happy, active self.

Let's talk about how that's similar to removing toxic people from your life.

I've always been the kind of girl who's anxious to please everyone: ask me a million favors and I'll accommodate them all. I'll go out of my way just to make someone's day a little brighter or better and I have no shame or regrets about doing so; but, it's draining to do this for people who care only about themselves and how they can benefit from using you.

For a very long time, I found myself in friendships that were repeatedly painful. I was beaten down for enjoying certain activities or even certain people, and I folded and gave up those activities and those people to maintain these toxic friendships. But here's the thing: friends are supposed to build you up, not tear you down. I'm not saying friends aren't allowed to offer up suggestions or opinions, but it's NOT okay for them to make you feel bad for something you enjoy.

The toxins in my life have been removed, and I no longer hesitate to remove new ones. Life is way too short to try to please people and jeopardize your happiness. In the long run, you're the only person who knows what's good for you and what's going to make you happy.

My wish for you is that, if there are toxic people in your life (whether it be a friendship, relationship, or even family!), you find the courage and patience to remove them. Just like your body heals after removing toxins, so will your mind. Get back to yourself. Get back to living happily.