It is the time of year where people are looking for a change in their life. Whether it can be exercising more or healthy options there are different activities that can be done to start the New Year on the right foot. There are different approaches to how you can have a healthier lifestyle whether it is spending more time outdoors or eating more vegetables but one of the best things to is finding a form of exercise that interests you and something you can look forward to.

Exercise does not have to be viewed as work or something you despise but something that can be fun. If you want to grab a few of your friends and go play a game of soccer or go hiking that can count as exercise. Finding time to be outdoors not only helps your health physically but also mentally. Some research has shown that being outside or being surrounded by the colors can be viewed as relaxing and as a form of destressing.

Maybe the past few months have gotten away from you or you have not spent as much time at the gym as you wanted. However, what matters is that you want to start a healthier lifestyle. The first step behind having a healthier lifestyle is to plan for it or have a positive mental attitude. It is important to get at least thirty minutes of exercise daily to maintain healthy habits. One of the most important parts of a healthy lifestyle is the mentality behind it. If you really want to be healthy you need to prepare and work towards your goal. It is also worth noting that you will not see results at first and it is ok. It can be understood that you want to shed the belly but it comes with time and dedication.

There is not one exercise that is better than the others or one exercise that will change you in the span of one day but there is an exercise that does not require weights and a gym membership: running. Most sports include running and running is a fundamental exercise that helps build up endurance and stamina for other sports as well. Now running may not be for everyone but running is a great way to burn calories and some good cardio to get in every now and then. An upside for running is that it is not only a common exercise but many people have had struggles when beginning to run.

Sometimes you may get tired easily or you do not think you can run as much. It is OK to have these struggles because it shows you want to make a difference. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, and even some cancers. Finding time to exercise will allow you to overcome the possibility of these struggles.

Now before you talk about how you want to run a half marathon or one day wants to compete in a mud run it is important to start from square one. Start small. Whether you are at the gym or you live in a neighborhood with sidewalks both places are ideal to start running. Take it lightly and start with a one-mile jog or you run to the gym before working out. FInding ways to incorporate running without realizing it benefits you and will help prepare you for potential marathons or 10ks. It will be tough at first and you will feel exhausted but the more time you spend running you won't get tired as easily and your endurance and stamina will increase. When starting to exercise the best thing, to begin with, is a light run or jog. Over time you can build up from this routine and running one mile will become easier for you.

However, before you can even begin running it is important to find the best type of shoes. One of the best ways to buy shoes is online on websites that have researched the best types of shoes or the shoes that people wear for their marathons. RunRepeat provides an in-depth look at prices of shoes for not only running but several other sports. The best place to begin is by finding the best shoe for you. That may not necessarily mean the most expensive but rather the one that provides the best arch or comfort. Remember this is going to become a running shoe and your comfort is a vital part of the successful run.

Getting on track for a healthy lifestyle can be a little tough. There are going to be struggles and obstacles but finding a place to start will allow you to grow and improve for the future. Taking it one step at a time not only will benefit you but allows you to gradually ease into your routine. So it's finally the new year and you want to change up your routine. Have you considered running? It might be tough at first but there are some pretty cool benefits from running. That first run can be life-changing.