1. Naps.

More sleep in general is good for your body so you can maximize healing time while you rest.

2. Adhere to your doctor, physician, or healthcare provider's instructions.

I was told to keep my ankle elevated, wrapped, and to take pain medication if needed the first few days. After that, I was required to wear an ankle support brace until it felt better.

3. Don't overdo it on stairs.

I actually sprained my ankle falling down stairs, so I took it really slowly on the stairs. I even took ramps when I saw them.

4. Wear supportive shoes.

I have been wearing sneakers for a couple of weeks now (mostly because I can fit my brace in the shoe), but I might continue to wear them just because they're comfortable and supportive. Best of both worlds.

5. Avoid walking long distances, if possible.

I totally understand if your classes or your work requires you to be standing or walking far distances, but try your best to stay off your ankle. You don't want to aggravate, or worse, re-injure your ankle.