GT's Enlightened Organic Raw Kombucha: Watermelon and Trilogy flavors. | The Odyssey Online
Start writing a post
Health and Wellness

Kombucha Tea: Is It Worth Trying?

Believe it or not, there's several health benefits associated with drinking kombucha.

106
https://unsplash.com/photos/5cFqO92t7pM

In This Article:

Kombucha has been the latest health trend, but why does everyone seem so interested in it? While there are some people who have expressed their hatred towards this beer-like drink, I'm here to change your opinion and explain all the benefits kombucha has to offer.

Kombucha is fermented tea that helps clear out your gut and stabilize the enzymes that help your stomach function. It is the key to good gut health, which leads to overall health. Our gut has been called the second brain, which makes them very connected to one another. The 'butterflies,' or the nerves in your stomach, is a phenomenon from when you feel feels anxious, distressed, and angry. This shows that there is a scientific explanation behind the 'gut-feeling' mood.

The bacteria in our gut is directly related to our overall physical and mental health. Kombucha is also rich in probiotics, which aids in digestion. By drinking kombucha and improving those bacteria, your mood and energy will improve throughout the day. There is also a lot of natural energy associated with kombucha, and it has a small amount of caffeine.

These are some of my favorite brands of kombucha. Granted these are pretty much the only ones I've tried, I've ranked brands in order from best to worst, and included the flavors that I've enjoyed!

GT's Enlightened Organic Raw Kombucha: Watermelon and Trilogy flavors.

Health-ade Kombucha: Pink Lady Apple or Pomegranate.

221 BC Kombucha: Lavender or Berry Hibiscus.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
friends

Here you will find a list of many of the people you will come across in your life, and if you're lucky, you'll be able to give a name to all these characters that you hopefully see day to day. Don't take these friends for granted because they all add a little something to your life, and if you can't name all of them to your personal friends, chances are it might be you...

Keep Reading...Show less
gossip girl

On the Upper East Side, Blair Waldorf is an icon. She's what every girl aspires to be. She's beautiful, confident, and can handle any obstacle that life throws at her. Sure, she may just be a television character. But for me, she's a role model and theres a lot that can be learned from Queen B.

Keep Reading...Show less
Lifestyle

The Perks of Being a Girl

“I just want you to know that you’re very special… and the only reason I’m telling you is that I don’t know if anyone else ever has.”

1572
girl

As frustrating and annoying as it can be, being a girl is really awesome. We are beautiful inside and out. Not a lot of people may see that, but girls have a ton of amazing qualities.

We have unique flirting skills.

Us girls have a significant way to flirt with other people. Even when we say the most random or awkward things, we have a way of making everything sound cute and planned. It’s just a gift; we’re good like that.

Keep Reading...Show less
gossip girl

Us college students know all about the struggle of spending the day in the library. Whether you are writing a ten-page paper, studying for a biology exam, or struggling through math homework, you somehow find the strength to get to the library to get it all done. Let's just say you have a lot of different thoughts that run through your head during the many hours you spend in the lovely library.

Keep Reading...Show less
female tv characters
We Heart It

Over the past decade, television has undergone a very crucial transition: the incorporation of female lead characters. Since it's a known fact that girls actually do run the world (Beyonce said so herself), it's time for the leading ladies of the small screen to get some credit. Without these characters, women would still be sitting in the background of our favorite shows. These women are not only trailblazers for female empowerment, but role models for women worldwide. With that, here are 15 of the smartest, sassiest ladies gracing our screens that remind us that women do, indeed, rule:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments