How to create a reading-friendly environment

How to create a reading-friendly environment

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Most people will say that they really love reading but they just don't have enough time. If you're reading this, you must be a person who decided to do everything in order to improve their reading habits, by creating a reading-friendly atmosphere at your home. Reading is beneficial for your mental health and overall brain function, so you should invest some time in creating your reading haven. This task shouldn't be hard at all if you follow the tips listed below.

Get rid of any distraction

Enjoying an interesting book wouldn't be possible if there are a bunch of noises around you. If you want to really get into the story and jump into the writer's imagination, you'll need to create a distraction-free environment. Therefore, you should choose the space where there's no TV, PC or any other electronic device. You may listen to some music, but the real joy of reading is hidden in the silence.

Set up your reading space

Once you've chosen a quiet space for reading, it is time to turn it into an oasis. You'll need a comfortable chair where you can sit for hours without getting tired. Sometimes, you'll want to take a short nap after reading, so make sure to have a piece of furniture to lift your legs over it. Having a small coffee table next to the chair would be great, and don't forget to provide the space with enough light.

It would be perfect that your reading station is next to a window, so you can catch a lot of daylight. On the other hand, if you prefer reading at night, you should go with a lamp or a candle. The benefits of soy candles are numerous and you should really try them out once you set up your reading space.

Allow other people in

Reading by yourself in silence is a great experience, but humans are social creatures after all. If you prefer reading in a group, go ahead and make some space for your reading buddies. Organizing a reading club will improve the relationships with other people and give you a lot of topics to discuss.

You can read together at your place, or everybody can read at home, and gather once a week to talk about the book. Either way, you'll find new motivation to read more, and you'll get a better connection with your friends. Make sure to respect the reading choice of others, and let everyone pick a book that the group should read.

Boost your concentration

In order to really enjoy reading, you'll need to be focused and concentrated. These are impossible if you're hungry, overeaten, tired or depressed. That's the reason why you need to keep your body and mind in good health. It would be great that you exercise every day so your brain and body can be relaxed for a reading session.

Healthy and balanced diet will also help you concentrate better, and a couple of plants will provide you with enough oxygen. You can as well try some meditation before reading so your mind will be silent and your thoughts won't interfere with the author's thoughts. Another contemplation session is recommended after reading, so you can think about and analyze the content you've just read.

Final thoughts

As you can see, creating a reading-friendly environment in your home can be very easy, you'll just need to be motivated and dedicated to your favorite hobby. Think about building a big bookshelf that can be placed in the reading room, and get enough bookmarks because it may happen that you start reading more than a few books at the same time. Reading is a great activity that will enrich your everyday life and help you become wiser. Every new book will help you to better understand people and the world you're surrounded by, so continue reading no matter what. It would be great that you create another space for reading that will be outside, so you can enjoy clear skies and fresh air while reading your favorite titles.

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R. Kelly Faces New Accusations And Hopefully This Means The End Of His Reign Of Terror

"Surviving R. Kelly" helped to shed light on what was in the shadows for too long and now consequences have been dealt.

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R. Kelly is one of the most prominent R&B; artists of the '80s and '90s. However, his business as an artist is not the main reason his name is now resurfacing. Due to the attention brought on by a documentary, "Surviving R. Kelly", many started realizing what others tried to mention years ago.

In the documentary, the stories of numerous women who all have had contact with him talked in great detail about the terrors they encountered and horrors they still face. Included in those who took part in the documentary are Sparkle, Wendy Williams, Tarana Burke, and 50 others. Many talked about his obsession with pedophilia while mentioning his and predatory behavior toward women and abuse (physically, verbally, and sexually).

As of February 22, 2019, Robert Sylvester Kelly was charged with 10 counts of aggravated sexual abuse.

These charges are criminal, felonies, and were filled through Cook County in Illinois. "Surviving R. Kelly" shed light to what was in the shadows for too long and now consequences have just been dealt.

In the past, R. Kelly and his team have been able to slip through the grasps of justice. He was acquitted in 2008 for child pornography charges and numerous other incidents throughout the years. This time around, the R&B; artist is being investigated by three different federal law enforcement agencies surrounding evidence, testimonies, and statements made by those involved in the filming of the documentary.

A 45-minute tape including an underage 14-year-old girl and R. Kelly has been presented to prosecutors leading to the filing of charges. To note, this video is separate from the videos in which previously were used in cases on different charges. Along with this new video, two additional accusers have stepped forward to detail their encounters with the artist. These two women are a former protege and mother of a daughter who is presently involved with him.

Former protege, Lizzette Martinez went on to say when she was 17-years-old and forced into sexual acts numerous times with Kelly. Eventually becoming pregnant with R. Kelly`s child, Lizzette Martinez felt pressured by him to have an abortion; she ultimately miscarried later on. The other accuser, Michelle, explained her daughter`s ("N's") relationship with him. Michelle said that communication between her daughter and her is limited because R. Kelly`s enforced restrictions. R. Kelly and his team have denied all allegations multiple times as he is a "God-fearing man". While some still question the authenticity of these charges, others question if R. Kelly will actually face the consequences of his actions.

With these new charges and "Surviving R. Kelly" documentary, there is an important factor society must understand before his case continues and similar ones are filled. Between lust, fame, money, power, and more, there are hundreds of reasons why R. Kelly did not face convictions others would have easily. Yes, he is profitable, rich, and all of those hundred reasons but they are not suitable reasons that can come close in justifying these allegations.

AND EVEN MORE IMPORTANT there is NO reason for ANYONE to commit such crimes.

There is also no justifiable reason for anyone to commit such crimes and be able to get away with their actions time and time again. Over the course of his career, there have always been allegations and until the documentary, no one listened. It is time to give survivors the time and our ears for their story to be told and listened to.

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How to Cope With Anxiety and Depression

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Anxiety is something we all experience from time to time. Every now and then there is a stressful situation causing us to feel worry and restlessness. The only problem is, people suffering from anxiety only know the feeling too well since it has become too frequent in their lives, and it can amount to a panic attack. Even worse, anxiety often leads to depression, and it is extremely difficult to deal with these conditions. However, it is not impossible. Here is what you need to implement if you begin to feel/are feeling anxious or depressed, and you have started to notice the unpleasant emotions are appearing more and more often.

Develop a habit

While there is a plethora of tips about what needs to be done when you have an anxiety attack, the tricks often don't seem to work. Why? Because you haven't created a habit of calming yourself down in that way. If you wish for any strategy to work, you have to train your body and your mind into accepting it. The more you practice, the quicker the peace and relaxation come.

Decide on a technique and start applying it. You can choose deep breathing, meditation, taking yoga or tai chi lessons – whichever appeals to you and suits your current situation. Even going to a spa center is a strategy. The point is to dedicate enough of your precious time to your health, and to do it regularly.

Get healthy

Some of the disorders can be inherited, but we are definitely stronger and less prone to them if we keep ourselves in good shape. It's only too easy to become anxious or feel down if you are physically and mentally exhausted.

For this reason, take good care of your body. Eat healthily and regularly. Opt for foods that will keep you full for longer, and avoid immediate sugar boosters, which cause a sudden energy drop afterwards. Make sure you get enough sleep every single night, and do exercise regularly.

Use natural remedies

Along with changing your diet, try to use natural remedies which have long been known for their calming effects: Chamomile, Rhodiola, Valerian root, Lavender, saffron…Recent research has shown that using the best CBD oil for anxiety is extremely recommendable, too, but you should always consult your doctor first.

Spend time with friends and family

As a species, we are social beings, and you have to embrace this fact. In short, it means that we are in need of each other's company, and we feel bad if we don't spend enough quality time with our loved ones. Always make some time for a friendly chat, as this should help you feel better.

Go to parks

Or any other area with plenty of greenery. You don't have to be a fan of camping so as to feel the benefits of spending some time in nature. Like it or not, but nature has a calming effect on our minds and bodies, so dedicate some time to going for a walk in the nearby park or a forest, but stay safe.

Change your focus

This is another technique that needs practicing, and it's not just about changing what you are thinking about. You have to train yourself to change the emotions the moment you start thinking about something nice and pleasant.

Get professional help

Most importantly, do not delay seeking professional advice if you notice any of the symptoms. Anxiety and depression are health issues, and you should treat them as such. If you had high temperature, for example, you would visit a doctor. It is the same way with mental health – don't neglect the symptoms.

To sum up, ask yourself one question: are you really doing everything in your power to overcome the conditions? Start applying the advice we have compiled for you, and the results should start showing after a while.

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