For whatever reason, our culture is a bit obsessed with protein intake.
As a result, many vegetarians and vegans will find themselves constantly having to explain how they incorporate protein into their diets. Despite what many may think, there are a ton of ways to get protein in a plant-based diet. The following are a few important foods and food groups vegetarians can incorporate into their diets to achieve a healthy protein intake.
1. Nuts
Nuts are packed with protein and healthy fats. Many have key amino acids and minerals that can stimulate cognitive function, contribute to a healthy metabolism, and even prevent cardiovascular diseases. Nuts are an excellent way to incorporate protein, vitamins, and minerals into your diet.
2. Beans
Just one half of a cup of beans contains between 6 and 10 grams of protein. They are also packing with other vitamins and minerals. Beans digest slowly and will keep you full for a long time. Beans are an essential component of a vegetarian diet.
3. Soy
Soybeans and soy products such as tofu are another easy way to incorporate plant-based protein into your diet. Soy is particularly protein dense. Tofu, for example, contains about 19 grams of protein in about 1/2 cup. Soy products are also excellent sources of Magnesium which is great for your metabolism.
4. Eggs
For non-vegans, eggs are an easy way to incorporate protein into a vegetarian diet. Eggs are, without a doubt, one of the most nutrient dense protein sources. Like some of the other protein sources, eggs keep you full and aid your metabolism.
The list goes on and on. In any case, it's safe to say that vegetarians have lots of options for protein intake. Don't let protein intake impact your decision to transition to a plant-based diet.