Pacifica: Remember To Take Care Of Your Soul

Pacifica: Remember To Take Care Of Your Soul

A college students life is full of stress. Use this app to make sure you're taking care of yourself.
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Maintaining emotional well-being while in college can be hard. There are so many things to do; classes, homework, jobs, internships, clubs, meetings, events, socializing—and that's just to name a few. Sometimes even eating becomes something we need to make time for! But how can we make time to make sure our hearts are alright?

The Anxiety and Depression Association of America states, 80 percent of college students experience daily stress and 34 percent of college students have felt depressed at some point in the past three months. The Associated Press Survey found that 60 percent of students said stress interfered with their schoolwork.

With finals week on the horizon, stress may seem inevitable. I've had friends tell me they sometimes get so stressed that they feel paralyzed and end up not doing anything for hours. Here are healthier ways to manage your stress that'll hopefully prevent you from becoming overwhelmed.


Through Pacifica I have found an easy and fast way to relieve stress. The tagline is, "daily tools for managing stress, anxiety and depression." This may seem like more than you can add to your busy schedule, but it's really quite simple.

The tools include logging your mood throughout the day, journaling your thoughts, and participating in daily goals. These tools are not meant to be a burden, but to integrate into your life like how opening Facebook and Instagram has become a habit. You just open Pacifica, log your mood and that's all.

There are different levels of moods, so you can log that you are feeling good, bad, OK, great, awful and more. The creators of Pacifica understand that moods and feelings are more complicated than that, so they also have tags you can add when you log your mood. So if you're feeling very bad, you can also say you're feeling anxious, stressed, and lonely.

This helps to pinpoint your feelings and problems more thoroughly and make sure you understand what exactly you are feeling. Sometimes it's hard to really get to the bottom of a negative or positive feeling. You may be feeling down, but you don't know why. Pacifica asks you to go a little deeper and it gives you insight into yourself.

The journaling tool lets you record your thoughts and feelings then walks you through them. It shows you that you are not alone and while your mind may overreact, you can make a positive out of it. The activity titled, "Thinking Traps" makes you think of a time when you were anxious or upset, then you write down everything you felt during that moment. In the second step, you break down what you wrote into facts and negative feelings.

It asks you to highlight anything that you wrote that is a negative feeling that may not be true or is an exaggeration. The final step asks you to replace those negative feeling with advice or positive feedback that you may give a friend in the same situation. It teaches you how to treat yourself better and not be so hard on yourself when something bad happens. All of your journal entries are saved so you can look at them later and reflect when something bad happens again.

The third activity you can participate in is goal setting. There are goals that Pacifica provides you to choose from. They fall under many areas of your life like, family, work, social, romance, health, and destinations. This can challenge you in small ways to get out of your comfort zone and try something new. Some challenges include take a nap, go to the gym, write a letter, compliment a stranger, go to a museum, apply for a job, go to work, and more.

The goal I currently need to complete is arriving five minutes late. I am always early, and it makes me really nervous when I'm not. I don't understand how people can be late to classes or to meetings - I'm beginning to think it's impossible for me to be late, but this is a way for me to challenge myself and try something new.

After completing a goal, you get a list of completed goals, so you can always look back and see what you have accomplished. No matter if it's as small as brushing your teeth, or as big as going on a date, it's something to be proud of.

I have had this app for awhile, but they recently added some new social features. You can now join groups, like support groups. The groups are just to let you have a way to connect to others that may feel how you do. You can even start your own group and vent about how hard your classes are and how you're dreading finals week.

Another social feature that was recently added is a community thread. There you can find threads titled relax, health, music, books, stress, and personal stories. These sections give Pacifica users a place to anonymously talk about their thoughts and feelings as well as a place to help others. There you can get advice on how to handle stress or find new music that inspires you. If you become a premium member, you can post about your own experiences and share your favorite movies, videos, and books.

Basically, Pacifica is there for you when you need it. You can use it at your leisure. It's not a commitment that you have to follow, it's something you will want to use. It takes hardly any time, and won't take away from your other responsibilities throughout the day. It just sets some time aside for you to reflect.

So during finals week, take care of yourself. Yes, grades are important. Getting a degree is why we're in college, but if your soul is suffering, maybe it would be good to take a moment and check up on yourself.

One of my friends says that her mom asks her how it is in her heart. It's more than asking how you are. You can't shrug it off with a "good," and push through the sea of stress you're treading through. It requires a moment to stop, think and reflect. That's what Pacifica does. It has helped me a lot with getting my emotions and thoughts in check during stressful times. I'm sure it can help you too.

Cover Image Credit: listhunt.co

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To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.
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Everyone assumes that if you have suicidal thoughts that means you want to die.

From an outside perspective, suicidal thoughts are rarely looked into deeper than the surface level. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is that people live in between those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble, and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead.

You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling, whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die?" or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you. You are not alone.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255


Cover Image Credit: BengaliClicker

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Tanya Gold, Your Fatphobic Article Is Uneducated And Arrogant

BREAKING NEWS: Women come in all different shapes and sizes!

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Just recently, Nike released a plus-size mannequin at one of their stores in London that showed off their plus-size leggings and sports bra. And, because we live in a world where being fat or overweight or obese is somehow the worst thing in the world to some people, this has sparked a lot of discussion.

Tanya Gold wrote an article for The Telegraph saying that this mannequin “cannot run" and is “likely pre-diabetic" and “on her way to a hip-replacement." Not only is Tanya's article uneducated and poorly written, it's completely fatphobic and embarrassing.

What I would like to know is this: why can't plus-size women work out in Nike clothes just like a size 2 woman? People want to scream from the rooftops that plus-size women are fat because they don't exercise and when companies FINALLY start catering to plus-size women with clothes they can EXERCISE IN, people lose their minds and think that they're promoting obesity.

What are plus sized women supposed to work out in if they can't even wear Nike leggings without being fat-shamed?

Would you rather them wear jeans? Overalls? A parka, maybe? What about a garbage bag?

Let's also discuss the fact that being overweight doesn't equal being unhealthy, just like being at a “normal" weight doesn't make you healthy. Did you ever stop to think that some women have diseases that make them gain weight that they, in return, can't lose? Some women can eat salad for every single meal, seven days a week and they still can't lose weight.

Let's all say this together: SIZE HAS NOTHING TO DO WITH FITNESS. Being thin doesn't equal being healthy and being overweight doesn't equal being unhealthy.

Everyone (and yes, I mean EVERYONE) should be able to be comfortable in their own skin AND in their clothes.

You can't sit and pout saying that fat people don't care about their health and then when they want comfortable clothes to wear while they're EXERCISING, hell has frozen over and how dare Nike cater to people who aren't a size 2.

Tanya, be honest with yourself. You aren't anywhere near a size 2, either, so where is all of this coming from? Are you self-loathing? Do you have some kind of internal fatphobia?

Pick a side, Tanya. You can't hate people who are overweight because you think that they aren't exercising and then when they do exercise and they get clothes that cater to them, it's all of the sudden wrong and horrible.

We are damned if we do, damned if we don't. As if women (and men) weren't already being shamed enough for being plus size, we're now being made to feel bad because a brand caters to our size so we can wear the same clothes all of the other sizes can wear.

Thank you, Nike, for making your brand more inclusive for all shapes and sizes so we can ALL feel confident in our clothes.

I think it's worth mentioning that Nike released their plus-size line in 2017 AKA 2 years ago... Why weren't you mad then?

Oh, and, Tanya Gold, you might want to stop smoking since you're all about being healthy, right? You don't want to get lung cancer or anything, do you?

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