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Health and Wellness

7 Ways To Get Yourself Out Of That Anxious Rut

Let me tell you, anxiety sucks.

Hannah Reann
Mar 05, 2019
Illinois State University
173
7 Ways To Get Yourself Out Of That Anxious Rut
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As a freshman in college, I was told that I have anxiety. I easily get overwhelmed and feel that I cannot control my mind. My mind constantly tells me I have less time on my hands than I really do. Let's add in the number of things that need to be done when my mind tells me I do not have enough time. Over the past year and a half, I have found things that help me get through my anxious times.

1. Make a to-do list

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Once in a while, I get overwhelmed by the number of things I have on my plate. Four things due for one class, an online quiz for another, article readings, the list goes on. I found that making a to-do list allows me to prioritize the important things first. This allows my brain to do a mini "brain dump" and buckle down on what needs to get done. Plus, crossing things off a list is VERY satisfying.

2. Workout

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Not only will exercising allow you to release your built-up stress but also will allow your mind to focus on something else. Going to your school's rec or going for a run helps you to get out of that study space you've been cooped up in and get a change of scenery. I love to go to the rec at Illinois State University and walk on the treadmill or ride the stationary bike. My mind and body refocus while I'm there. And, it's a great place to people watch!

3. Breathe

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This one is kind of silly, and you may hear it all of the time: it seriously helps to just breathe. I have a reminder on my Apple watch that pops up at different times throughout the day to remind me to do one minute of deep breathing. It helps me relax, allowing me to refocus my mind at the task or class I am working on. Inhale... Exhale... Take a few deep breaths and think of something that makes you happy.

4. Clean and organize

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Admit it: clutter and mess happen, especially for a college student living in a dorm room. When it becomes too much, I like to make that number one on my to-do list. I take at least an hour to organize my closet and room, make my bed, vacuum (a huge shoutout to my roommate because she does this more than I do), do the dishes, and tidy up my desk. This takes my mind off other responsibilities for a little while. Honestly, I like to clean and organize my room on Sundays because it gets my room ready for the week ahead.

5. Take a walk

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A change in scenery and some fresh air is a simple way to refocus, refresh, and tame my anxious thoughts. Take a walk to your favorite coffee shop, the gym, or just around your campus.

6. Call a friend or family member

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I know when I am feeling anxious or stressed I like to call someone and hear about their week. My friends and family are always up to talk for a while when I am having a rough day. They are easy to talk to and can make you laugh without trying when needed. This oozes the feeling of being alone when things are getting tough.

7. Take a break

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When you do have the chance, set aside some time for yourself. School is important, but mental health is too. I like to watch a show on Netflix or a video on youtube. Don't get carried away though. Set an alarm for a 30 minute break, close your notebooks, put some headphones in and watch something that makes you laugh or smile.

Depending on what is going on and the time of day, I like to use these tips and tricks when I am feeling anxious and/or stressed. These allow me to refocus and de-stress.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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