An Open Letter To Those With Anxiety

An Open Letter To Those With Anxiety

Anxiety does not own you, remember that.

To Those It May Concern,

There may be someone in your life whether a family member, a close friend or yourself who has struggled with anxiety. Having any form of anxiety is such a hardship in life, and I want you to know that you are not alone. You may get anxiety from large crowds, school, familial issues or relationships in general, but being someone who has anxiety attacks from everything listed above, I want you to know that you will triumph and reach a steady point in life.

Many of you may know how terrible the experience of an anxiety attack is and are always nervous another one may arise, but for those of you who have not experienced one yet, you are lucky. Please before you go through it, help yourself figure out coping strategies to get yourself out. The daily struggle of having social anxiety is an immense obstacle that I do not wish anyone will have to encounter. For those of you who have, and face this everyday, good for you. You are an inspiration for those who hide in the shadows of others and are not yet ready to face their fear. For those of you who are not ready to face their fears, that is OK because you deserve to find peace at your own pace.

I want anyone who is reading this to understand something. You do not need to validate yourself to others when you are in a struggling state. What happens within yourself is between you and you only. When others tell you to, "Get over it," or, "You'll be fine," remember that only you know how you will feel. If you are in fact uncomfortable, then you can do something about it. Also, I want you all to remember there are many different things you can do to help yourself get through these tough times. Something I tend to do is take a walk or a break when I'm with a group of people because I start feeling anxious. You can always take a break. If you are feeling up to it, then talk to someone about how you are feeling in that moment. And always remember to breathe.

You are not alone during these times of hardships and remember there are other people who face the same problems as you. Anxiety is not something that owns you, it just wants your attention. You are beautiful and you will get through this.


A Very Anxious Girl

Cover Image Credit: Kara Hickey

Popular Right Now

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

14 Things You Relate To If You Grew Up WithOUT Any Cousins

*GASP* "What, you really don't have any cousins?"


It always shocks every person who hears me state that I do not have any cousins. For some reason, this is just hard for people to really believe when it's actually not something impossible. I think we are all just so used to large families that it sounds weird when people say that they have no cousins. Yet, it is definitely a potential reality, and actually impossible if each of your parents is the only child to your grandparents.

Here are 14 things that you can relate to if you grew up without any cousins.

1. Nobody believes you when you say that you don't have any cousins

I'm serious, for the tenth time.

2. Your grandparents spoil you

With no other grandchildren to worry about, it's pretty easy to do.

3. You don't understand when people say that cousins are your first best friends

My best friend was my first best friend.

4. You and your siblings are always the youngest people at family events

This was simultaneosuly a good thing and a bad thing.

5. You get all of the attention at holidays

Since you're the youngest one around, then distant relatives are always doting over you.

6. Everything you do is deemed awesome by your extended family because there is nobody to compete with

It's much easier to be praised when you aren't being compared to someone similar to your age.

7. You don't know how to hold babies

You're never around them so why would you?

8. Family photos are pretty easy to coordinate

The less people, the easier.

9. Other family members spoil you just because 

Afterall, you are the only kid around...

10. The family will make comments regarding the potential for you to have a cousin as a justification for why they aren't doing something for you

When you hear, "I can't buy you too much because someday your aunt is going to have kids and I will have to do the same for them" you cringe and just had to know that all of the attention wouldn't last forever.

11. Birthdays are always a big deal

A perk of not having very many to remember.

12. If your parents' siblings own pets, then you refer to the animal as your cousin

Cat cousins, dog cousins, lizard cousins, and fish cousins can be pretty cool, actually.

13. Sometimes you dream of marrying into a big family

This is to ensure that your kids do grow up with cousins.

14. You appreciate the closeness of your tight-knit fam

Maybe the only thing you would miss if you had a big family is the opportunity to develop such close bonds with the few relatives that you do have.

Related Content

Facebook Comments