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8 Ways To Be Nicer To Yourself When You Aren't Feeling Confident

While we all have bad days, here are 8 things you can do to combat those feelings.

Janet Elizabeth Herman

Oct 16, 2019

Miami University

8 Ways To Be Nicer To Yourself When You Aren't Feeling Confident

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Everyone has those times where they feel _____. That blank is a different word for everyone, but here are eight things you can do to make yourself feel better.

Meditate.

Meditation is known to help reduce stress levels and can decrease the amount of mean and negative things you have to say about yourself.

Take some time for self-care.

It's crazy what a face mask or a glass of wine can do for your mood. If you're feeling overwhelmed and stressed, find a way to be nicer to yourself and relax a little bit,

Work out.

Working out releases feel-good endorphins in your brain and will allow you to feel better about yourself after you go!

Go for a drive.

Being alone with your thoughts in a car can be peaceful. Whenever I'm upset at home, I normally go for a drive just to be by myself for a little bit.

Compliment yourself.

Instead of focusing on the negative, focus on the positive! Every morning write down one thing you like about yourself and use this to guide your day.

Invest time in yourself.

Whether it's watching Netflix for an hour a night to decompress or sharing a glass of wine with a friend, make sure you're taking time for yourself and helping your mental health.

Practice yoga.

Yoga has tremendous health benefits, and the practice of yoga connects your mind, body, and soul in a peaceful and calm environment.

Spend time in nature.

Little things like doing homework outside or taking a walk on the weekends will help you feel better about yourself and will increase your serotonin levels. There is interesting research that as nature or greenspaces increase, depression rates decrease.

Make sure to take some time for yourself if you're feeling overwhelmed or stressed out, and be kinder to yourself and your body.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Ways To Be Nicer To Yourself When You Aren't Feeling Confident

While we all have bad days, here are 8 things you can do to combat those feelings.

Meditate.

Take some time for self-care.

Work out.

Go for a drive.

Compliment yourself.

Invest time in yourself.

Practice yoga.

Spend time in nature.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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