To the girl struggling with her body image,
You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.
Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.
So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.
Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.
Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.
Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.
It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.
So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.
Love your body, and your body will love you right back.
Since I was 15, I have been a counselor at various summer camps. I have been a Program Aide at Girl Scout camp, a counselor at church camp, and a counselor at a day camp. These were all camps that I attended as a kid, so they already had a special place in my heart when I got a chance to work at them.
After being a camp counselor for five years, there are things that I have learned on the job that has helped me in life. Being a counselor has also helped me grow as a person. It's helped me gain skills that I don't think I would have learned in other jobs. I'm here to share what I love about the job of being a camp counselor.
1. You get to be the leader/role model
As a kid, there were many counselors in my life that I looked up to. They were people that I strived to be alike in my life, but now that I'm older, I get to be that person for the kid. What I say and do will influence how the kids around me act. That comes with a lot of stress, but it's also empowering. You can be a positive influence in a kids life, and hopefully, teach them important life lessons.
2. You can be your goofy self
One thing that I love about working with kids is that I can be silly around them. Kids won't judge you for being silly because they're silly right alongside you. They feed off your energy, and it can help them explore the world around them through communication. Plus, when was it not fun to be silly?
3. You get to hang out with kids all day
This reason might turn people off from the job, but it's a part of why I love being a counselor. Hanging out with kids tires me out at times, but they also motivate me to keep going. They're little balls of energy, and I feed off of other people's energies well. The kids also help me feel youthful and like nothing matters. Everything is fun to them; they help me keep a positive outlook on life.
4. Your coworkers become your best friends
Working at a summer camp can be difficult at times. It's emotionally and physically draining as well. But having a good support team helps with that. The counselors that I have worked with in the past have become my best friends, and I still stay in touch with some. They're there for you when no one else is, and they understand what you're going through. You know that their feelings for you are genuine, and they want to help as much as they can.
5. You get to watch the kids grow
Over the summer, I get to see the same kids every week at my camp. I get to see them grow as people over the summer and it's a rewarding experience knowing that I was able to help them. Watching them become leaders and grow into little helpers by the end of the summer is one of my favorite things.
I'm excited to have the opportunity to work at a summer camp again this year. I know that it'll provide an opportunity to grow as a person and I can't wait to see my favorite kids again.