Motivation Tips Ways to Get out of the Winter Slump

Motivation Tips Ways to Get out of the Winter Slump

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7 tips to Beat Winter Slump and Get Back into Full Swing

Some people like the beautiful scenery associated with winter. However, the blizzards and cold winds may affect your moods leading to cheerless days, especially when you feel you need more or better things to happen. The slump may be characterized by lower productivity, sleeping difficulties, and low concentration. The following tips will assist you to get through the season and feel revitalized, positive, and productive.

Change Your Studying Environment

Making a few changes to your working space can have a positive effect on how you feel. Simple adjustments can make you feel energized and proactive. If you study in a setting that has limited natural lighting, you can adopt a bright color scheme and make sure it is airy in the room.

If you participate in study groups, your venue also matters. Ideally, you should choose bright rooms with huge windows that let in natural light to boost concentration and attention. However, fluorescent lighting can also help if there is not enough sunlight.

Healthy Eating

Winter can hurt your ability to take time and eat properly. Healthy eating is essential in making sure that you feel revitalized. You should ensure you consume fresh and healthy meals every day. For instance, you should forego your trips to a vending machine to get your favorite fizzy drink and instead eat an orange or an apple.

You should control the urge to satisfy your craving for carbs as it only boosts your mood temporarily. Alternatively, increase your plant intake, especially if you are feeling tired, low in energy, or burnt out. Since they are loaded with vitamins, fiber, minerals, antioxidants, and phytonutrients, they will supply you with the "fuel" you require.

Know Your Limits

One of the reasons your slump may elongate is the out-of-control schedule. It is common to have spillover projects while you are getting familiar with the newer ones. If you feel overwhelmed, it is an opportune time to determine how you can get out of the rut. It can begin with a simple rethinking of the projects you can realistically complete. Alternatively, you can seek cheap custom writing paper services to assist you with clearing your backlog.

Plan a Fun Activity or Trip

You may often feel isolated during the cold season or have to cancel plans because of weather-related issues. If you crave social interaction, you may lose your enthusiasm and feel a lack of energy. Therefore, you should endeavor to spend time with people who make you happy as it is essential for your well-being and health.

You can collaborate with a few friends to plan a weekend trip to a warmer location. Apart from the 2–3 days of "healing," you will feel in control when planning the getaway and have something positive to remember afterward.

Get Enough Sleep

Generally, every person requires eight hours of sleep a day to remain alert, feel rested, and retain information well. However, you should find a sleep schedule that works for you and makes you feel better during the night and the following morning.

Having enough sleep is critical for you as a student because what you study needs to be transferred from the short-term to your long-term memory. Besides, it helps you to gain a positive mindset, which is critical in enhancing your mood and well-being. The shorter daylight hours may cause you to feel more sleepy; thus, you should heed that feeling.

Physical Exercise

Being physically active is a critical component of your mental health. However, not everybody can be an athlete or commit to a gym every day, especially with a tight daily schedule.

Nonetheless, exercise should be among your top priorities if you need to boost your productivity and stay positive. You can schedule a morning run or take a brisk walk to get your mind and body moving. You can also practice yoga sessions, stretching routine, or pilates exercise.

You should consider a type of exercise that exposes you to sunlight as it helps your body to generate serotonin, which is the hormone that makes you happy, content, calm, and have a feel-good effect. It is advisable to exercise in the morning as it will have the best impact on your mood and energy.

Indulge in a Television Series or Book

If you are indoors, you should consider selecting a good television series that will keep you occupied. Nonetheless, avoid binge-watching all episodes into the late hours of the night as that will disturb your sleep schedule and energy levels.

You can pick a series with a lot of seasons such as the Grey's Anatomy or The Walking Dead and pace it over fixed periods to control the binging urge. Alternatively, you can identify one or two interesting reads. Snuggling up on the couch and wrapped in a blanket while reading an exciting book will definitely have a positive effect in beating your slump.

Conclusion

Winter coupled with the waning excitement of a just-concluded holiday season can make life uncomfortable for a lot of people, especially when it affects your energy and moods. However, you should not settle for low productivity and moments of depression. The identified pointers will assist you in pulling yourself out of the winter slump.

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A Letter To Every 'Pro-Lifer' That Wants To Control What Women Do With Their Bodies

Freedom of religion means that you have the right to practice your religion. Not forcing one's religion on somebody else. However, with this anti-abortion bill, that is exactly what is happening.

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The Alabama abortion ban has been all over the news and all over social media. The controversy surrounding abortions has been all the talk recently. Namely, the 11-year-old rape victim who is forced to carry out her pregnancy full term and denied an abortion. This news is atrocious and deeply saddening. Not to mention, it is also unconstitutional. This is an open letter to all Pro-Life people.

Dear pro-life people,

I understand that you have the right to your own opinion. I respect that. But now when you are forcing your opinion upon another woman's body, listen to mine.

Freedom of religion means that you have the right to practice your religion. Not forcing one's religion on somebody else. However, with this anti-abortion bill, that is exactly what is happening. Because one religion does not believe in abortions, anti-abortion is being imposed on everyone else, regardless of what religion the person associates themselves with.

If you do not believe in abortions, THEN DON'T GET ONE. It is as simple as that. Mind your own business and leave other people alone. You are nobody to judge what somebody else needs to or should do. People who get an abortion have their own reasons. Maybe they can't financially/medically handle it, or maybe they are just not mentally ready. Regardless of the reason, a woman has a right over her own body. It is her choice what she does. It isn't an easy decision to get an abortion. It requires a lot of thinking and time.

However, if a woman decides to come to the conclusion of getting an abortion it is because she believes it is right. She knows her personal situation and considered all factors before making that decision. And unless it is you who is pregnant, you do not get to make that choice for anyone else.

You call yourself pro-life? Then what about the actual living, breathing human that is carrying this unborn fetus? Why don't you try to focus on banning the monster of a machine that actually snatches lives with one pull of a trigger and has been responsible for hundreds and thousands of deaths through school shootings and other mass shootings? Why not focus on fixing the health-care system in this country or doing something for the millions in adoption agencies or the foster care system? Focus on immigration reform. What about the young little children getting torn from their families every single day at this country's border... are they not life? Focus on climate change because if we don't look after this Earth one day there will be no more life to control.

It is funny how a gun has more protection in this country than an impregnated rape victim. The argument for not banning guns is that it won't actually stop gun violence. Well banning abortions won't actually stop abortions from occurring. It'll just force women to resort to other unsanitary and life-threatening methods. This "pro-life" stance of yours is just taking away more lives.

It is funny how one fertilized egg has more rights than a living human being. You call yourself pro-life, think about the lives of the children who the women are forced to give birth to. So many of them will not be able to have proper resources, a healthy life, a loving family because their birth mother was forced to have a child when she wasn't ready.

And the fact that rape victims are no exception is ridiculous in itself. I shouldn't need to comment on that. But even more than that, the fact that a doctor serves more time for performing an abortion than the actual rapist themselves... I am speechless.

Please explain to me how that is in any world, in any sense logical? Please do explain because I've tried hard to understand this but I can't.

Please explain how a doctor helping a rape victim get rid of the physical marker of her trauma must serve more time than the rapist that stole the life out of a living, breathing girl and left her with absolutely nothing.

How does punishing the doctor more severely than the rapist help anyone? The doctors would be there to provide a safer and more sanitary method for the girl to get rid of something that was forced upon her without her consent or desire. But now you are even taking that away from a victim of monstrous abuse who already had so much taken from her.

By being pro-choice I'm not imposing my opinion on anyone. I'm just respecting the fact that everyone has the right to their own body and their own decision. You don't want an abortion then don't get one. Let people make their own decisions with their own bodies. You don't know what you are taking away from a girl when you are forcing her to go through with something she doesn't want and can not afford. Don't take away the right of a woman to control her OWN body.

"No uterus, no opinion" — Rachel Green, from "Friends."

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