Whether you're working out and getting that body you've always wanted, trying to find a job, etc, staying motivated can be difficult.

Finding our motivation doesn't mean automatic success. We have these goals in our head but suddenly we lose interest in trying. It's like those negatives override the positives and it's hard to pull ourselves out of it.

You want to be fit but you just can't get yourself to the gym. You make excuses that you're tired, you don't feel good, or that you have nobody to go with. You want to find a job, but you can't because your resume isn't good enough. It's too much work, or you're just scared.

The struggle to stay motivated is something we all deal with, but I find that with the right people and with the right frame of mind, you can do it. If you really want something, you will go for it. It's OK to lose that motivation and to have feelings of giving up, but just remember to pick yourself back up again and keep going.

I become motivated in different ways. I have been reading this book called, "101 Secrets For Your Twenties," by Paul Angone and it's so relatable. It has actually inspired me to not give up and to know that other people are going through their ups and downs in their 20s just like I am. Some of the chapters are so spot on and specific that I think he's writing about me. If the author has gone through these things and has become successful, then I can do the same.

I look back at my accomplishments and what it took to get to where I am today and I'm so grateful. I use that as my motivation and whenever I get a little off track, I remind myself of where I am now, how I got here, and who I am as a person.

I'm a go-getter and I've always been the type of person to try and achieve anything my heart is set on. I wanted to go to FGCU and I did. I wanted to graduate and I did. I wanted to write a book and I did.

Those little voices that tell you "No, you can't do it" are lying.

Take those ugly words and turn them into something great.