Does More Money Equal More Happiness?

Does More Money Equal More Happiness?

"Money often costs too much"

- Ralph Waldo Emerson

One of the perennial struggles of mankind has been the seemingly impossible ability to balance financial wealth with emotional contentment. In other words, does possessing a great deal of money automatically equate to higher levels of personal satisfaction and happiness? This is a rather interesting question and it can be argued that no single answer will suffice. However, it is equally important to address a component within the larger concept of a sustainable income: the methods employed to reach financial freedom and how they can exert a very real psychological impact. Let us examine this topic in greater detail.

Is Money the Root of All Evil?

According to biblical scholars, the answer to this question would be a resounding "yes". However, this is a difficult notion to digest when we consider the fact that the church has always been a source of inestimable wealth. What is more essential is appreciating how the act of obtaining money can affect the human psyche. For example, one study conducted by the University at Buffalo concluded that greater levels of wealth correlated to anxiety, stress and lower levels of perceived personal autonomy. From this perspective, it would appear as if living a Socratic lifestyle would represent the best option.

A Matter of Perception

It is just as important to appreciate the other side of the financial spectrum. A research project carried out in 1974 found that there was a very real correlation between per capita income and perceived mental stability. This only stands to reason, as those who are able to account for their material needs are less likely to experience issues such as health problems, debt and family conflicts. The primary takeaway point here is how personal income is perceived as opposed to the ways in which it is used to procure goods and services.

Those who are under the presumption that financial freedom is the wellspring of happiness are bound to be disappointed. Furthermore, having constant access to an unfettered amount of liquidity will often lead to poor decisions such as bad spending habits and irresponsible investments. It is therefore clear to see that the relationship between money and psychological health represents a double-edged sword.

Is Technology Changing this Perception?

It is pivotal to recognize that the majority of these studies were carried out before the potential of the Internet was understood (or fully appreciated). Therefore, we need to add another factor into the happiness equation. No longer does independent wealth necessitate working 50 hours or more per week. Indeed, the concept of working smart as opposed to hard now supersedes "slaving" for a daily wage. It is therefore no surprise that on-line investing has taken center stage in regards to generating a lucrative side hustle.

It is now possible to invest in a host of lucrative stocks from the comfort of one's own home or even while traveling back from the office. Checking the latest brokerage rates and fees online will enable novice traders to encounter the most accommodating platforms. This is the very same reason why CMC Markets has enjoyed such success in recent times. While there is no substitute for happiness, personal wealth can never hurt.

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Some Of You Don't Call Your Mom Everyday And It Really Shows

My mom will always the person I call when I need someone to talk to.


Yes, I am 22-years-old and still call my mom almost every day.

I'll call her when I have something important to tell her or to say hi, and more often than not when I don't want to do my homework and need someone to talk to. She calls me in the mornings to wake me up for class because I asked her too and doesn't complain when I interrupt her work days with frantic phone calls about failing a test.

My mom is the person who I can't wait to tell when something good happens. Or when something bad happens. Or when I'm at a party and remember that I actually hate parties. (BTW, that's totally true- I once left a party to go sit in a friend's car and call my mom for almost an hour).

Maybe you think that's lame or weird, but I honestly don't know if I'd be where I am in my life without her phone calls.

I decided to go to college 2,000 miles away for the experience. To see if I could do it. But I never imagined the impact it would have on my sense of relationships and family.

Not being able to see my friends and family as often as the majority of other people has made me realize how important relationships are- and how much work goes into maintaining the ones that matter.

I actually have to try to talk to people. I have to put effort into the relationships that I want to keep because I can't just get dinner with them when I want to see them or say hi in the hall at school.

As I'm nearing the fateful day that is college graduation, I realize how important family is, no matter where we all are in the world. I miss being able to crawl into my mom's bed and talk about my day. I miss the sound of my brother listening to his music while he does homework in the room next to me. I miss the quiet dinners and not so quiet Netflix watching under tons of blankets while it snows.

So, yes, calling my mom almost every day helps bring a little bit of those missing pieces back together. Whether it's an hour-long conversation or a quick 10-minute wake-up call, each one is just as important.

So call your mom. Tell her you love her, tell her about your day, ask her about her's, make sure you cultivate the relationships that matter to you.

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How to Cope With Anxiety and Depression


Anxiety is something we all experience from time to time. Every now and then there is a stressful situation causing us to feel worry and restlessness. The only problem is, people suffering from anxiety only know the feeling too well since it has become too frequent in their lives, and it can amount to a panic attack. Even worse, anxiety often leads to depression, and it is extremely difficult to deal with these conditions. However, it is not impossible. Here is what you need to implement if you begin to feel/are feeling anxious or depressed, and you have started to notice the unpleasant emotions are appearing more and more often.

Develop a habit

While there is a plethora of tips about what needs to be done when you have an anxiety attack, the tricks often don't seem to work. Why? Because you haven't created a habit of calming yourself down in that way. If you wish for any strategy to work, you have to train your body and your mind into accepting it. The more you practice, the quicker the peace and relaxation come.

Decide on a technique and start applying it. You can choose deep breathing, meditation, taking yoga or tai chi lessons – whichever appeals to you and suits your current situation. Even going to a spa center is a strategy. The point is to dedicate enough of your precious time to your health, and to do it regularly.

Get healthy

Some of the disorders can be inherited, but we are definitely stronger and less prone to them if we keep ourselves in good shape. It's only too easy to become anxious or feel down if you are physically and mentally exhausted.

For this reason, take good care of your body. Eat healthily and regularly. Opt for foods that will keep you full for longer, and avoid immediate sugar boosters, which cause a sudden energy drop afterwards. Make sure you get enough sleep every single night, and do exercise regularly.

Use natural remedies

Along with changing your diet, try to use natural remedies which have long been known for their calming effects: Chamomile, Rhodiola, Valerian root, Lavender, saffron…Recent research has shown that using the best CBD oil for anxiety is extremely recommendable, too, but you should always consult your doctor first.

Spend time with friends and family

As a species, we are social beings, and you have to embrace this fact. In short, it means that we are in need of each other's company, and we feel bad if we don't spend enough quality time with our loved ones. Always make some time for a friendly chat, as this should help you feel better.

Go to parks

Or any other area with plenty of greenery. You don't have to be a fan of camping so as to feel the benefits of spending some time in nature. Like it or not, but nature has a calming effect on our minds and bodies, so dedicate some time to going for a walk in the nearby park or a forest, but stay safe.

Change your focus

This is another technique that needs practicing, and it's not just about changing what you are thinking about. You have to train yourself to change the emotions the moment you start thinking about something nice and pleasant.

Get professional help

Most importantly, do not delay seeking professional advice if you notice any of the symptoms. Anxiety and depression are health issues, and you should treat them as such. If you had high temperature, for example, you would visit a doctor. It is the same way with mental health – don't neglect the symptoms.

To sum up, ask yourself one question: are you really doing everything in your power to overcome the conditions? Start applying the advice we have compiled for you, and the results should start showing after a while.

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