5 YouTube Videos To Lift Your Spirits When You Need Some Inspiration

5 YouTube Videos To Lift Your Spirits When You Need Some Inspiration

Mindfulness is only a few reality checks away.
148
views

Have you decided on a major? Where are you living next year? Where are you interning this summer? What classes are you taking next semester?

As the school year begins to come to a close these are the questions that every college student expects. They are asked by peers, parents, family, friends and just about every other person you will come into contact with.

For me personally, these questions come with a sense of urgency. They make me feel as though my entire life depends upon every little decision I make as an 18-year-old. It feels as though I don’t even have the time to appreciate what is happening around me in the now. Rather I always have to be 10 steps ahead of everyone else.

We live in a competitive society where it is believed that to be “successful” you have to be the best. Whether it be having the best looks, best grades, best job or best house, it is all a competition on if you “measure up.”

When I become overwhelmed with life and its many pressures I try to practice mindfulness. The dictionary definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations, used as a therapeutic technique. These are 5 YouTube videos that always stop me from focusing all my energy on the future and appreciate the world around me a little bit more.

1. "You Are Not Your Body"

Some of the biggest issues we have today as females are low self-esteem and self-confidence. This is due to the unrealistic expectations set by the media that leave us constantly comparing ourselves to an ideal that is unattainable.

2. "Overthinking"

Overthinking is one of the side effects of having constant pressure in your life, it leaves you reconsidering the past rather than focusing on the present.

3. "How to Live a Meaningful & Intentional Life"

Living intentionally does not necessarily mean that you always have a plan for your life. It rather means that you are present in every moment that you are given.

4. "Best of Kygo"

One can not be stressed when there is upbeat music in the background of daily life.

5. "Look Up"

Social media is another place that we all like to compare ourselves to others; however, time on social media takes away from time appreciating the present.


Cover Image Credit: Anna Akana via YouTube

Popular Right Now

I Weigh Over 200 Lbs And You Can Catch Me In A Bikini This Summer

There is no magic number that determines who can wear a bikini and who cannot.
10605
views

It is about February every year when I realize that bikini season is approaching. I know a lot of people who feel this way, too. In pursuit of the perfect "summer body," more meals are prepped and more time is spent in the gym. Obviously, making healthier choices is a good thing! But here is a reminder that you do not have to have a flat stomach and abs to rock a bikini.

Since my first semester of college, I've weighed over 200 pounds. Sometimes way more, sometimes only a few pounds more, but I have not seen a weight starting with the number "1" since the beginning of my freshman year of college.

My weight has fluctuated, my health has fluctuated, and unfortunately, my confidence has fluctuated. But no matter what, I haven't allowed myself to give up wearing the things I want to wear to please the eyes of society. And you shouldn't, either.

I weigh over 200lbs in both of these photos. To me, (and probably to you), one photo looks better than the other one. But what remains the same is, regardless, I still chose to wear the bathing suit that made me feel beautiful, and I'm still smiling in both photos. Nobody has the right to tell you what you can and can't wear because of the way you look.

There is no magic number that equates to health. In the second photo (and the cover photo), I still weigh over 200 lbs. But I hit the gym daily, ate all around healthier and noticed differences not only on the scale but in my mood, my heart health, my skin and so many other areas. You are not unhealthy because you weigh over 200 lbs and you are not healthy because you weigh 125. And, you are not confined to certain clothing items because of it, either.

This summer, after gaining quite a bit of weight back during the second semester of my senior year, I look somewhere between those two photos. I am disappointed in myself, but ultimately still love my body and I'm proud of the motivation I have to get to where I want to be while having the confidence to still love myself where I am.

And if you think just because I look a little chubby that I won't be rocking a bikini this summer, you're out of your mind.

If YOU feel confident, and if YOU feel beautiful, don't mind what anybody else says. Rock that bikini and feel amazing doing it.

Cover Image Credit: Sara Petty

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

The 3 Lies You Tell Yourself When You Dismiss Someone’s Compliment

Accepting compliments graciously does not make you prideful and self-absorbed.
157
views

I will be the first to admit that I am notorious for rationalizing myself out of compliments or just straight up dismissing them.

I only found myself with a better perspective after I got outside of myself (shocking, I know). Not only did I realize how offended I would feel if someone doubted or dismissed the genuineness of my own compliment directed at them, but I realized that I have actually been lying to myself in order to justify dismissing them! Red lights.

See if you can relate to telling yourself any of these lies, and make sure you read to the end for some truth to speak over yourself instead.

1. "They’re lying."

This is my go to because it's so easy to just think this and move on, which is horrible, but, apparently, I am horrible sometimes.

Maybe you don’t sound as harsh in the way you respond. “They can’t actually mean that.” But, ultimately, you’re still telling yourself the same thing. You’re literally lying to yourself about them lying.

If you can’t see the problem here, well, then, that’s a problem.

2. "They’re just saying that to make me feel good or they just want something out of me."

This reflects bad motives on those that (chances are) are genuinely complimenting you simply because your view of yourself doesn’t allow for the heartfelt and honest kindness they’re showing to you.

Maybe you try to make it sound good, like “You’re too nice to me.”

OK, no. This isn’t some kind of personal pity party that they decided to throw for you because they were like “Aw, she actually sucks, so I should probably be nice.”

These assumptions are so insulting, not only to yourself but to those people who see the good in you and want you to see it as well.

Imagine how you would feel if someone dismissed something you said to them in this same way. It’s really rude and hurtful.

3. "I'm not talented/pretty/whatever it is they’re saying I am."

This is really the heart of the issue because none of the other assumptions would be made if you didn’t believe this lie in the first place.

We have to completely change our internal dialogue. Start speaking truth to yourself.

Accepting compliments graciously does not require you to be prideful and self-absorbed.

I'm not sure where this idea got started, but apparently, it's running rampant through the streets now.

Words of affirmation are meant to do just that and there's nothing wrong with it!

And, if you feel like you don't even have this problem, because it seems like no one feels any need to compliment you, just know that Someone already has.

Your Creator knew you and formed you perfectly in His Image according to His will and what He knew would be good.

Isaiah 43 says,

"But now, this is what the Lord says— he who created you, Jacob, he who formed you, Israel... you are precious in my eyes, and honored, and I love you."

Zechariah 3:17 says,

"The Lord your God is in your midst... he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing."

And Psalm 139:14 says,

"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

We have every reason to rejoice in what God has done in and through us.

Be thankful that He has given you these words and so many others so that you can be secure in Him and what He has spoken over you, rather than being overly preoccupied with what others are or are not saying. And if they are complimenting you, be happy to accept it and return the kindness.

Speak truth in love, not lies in self-loathing.

Cover Image Credit: Photo by Mikail Duran on Unsplash

Related Content

Facebook Comments