It's Okay To Take A Mental Health Day

It's Okay To Take A Mental Health Day

A here is a list on how to do so

It's okay to take a mental health week.

It's okay to skip a class or one or two or three nights of studying.

It's okay to go out and have fun with friends.

It's okay to spend your money on eating okay and retail therapy.

It's okay to have a week where you just don't care.

You're in college. It's required to take a mental health week. It's expected for you to just not care sometimes.

The stress gets to you, and sometimes you don't care about caring. Sometimes you don't want to care anymore. Sometimes you want to be free of care.

It’s very important to care about your mental health—very important. The more you care about yourself, the happier you are. If you remained stressed for weeks and for months at a time, you’ll develop anxiety and depression, which will give you lack of motivation and make you more stressed and anxious and depressed.

According to Cosmo, "Mental-health days should not be an afterthought, a punch line, or something solely reserved for people suffering from diagnosed mood disorders. Increasingly, they're being recognized as a smart way for anyone to take time off to deal with everyday stress."

So take a week every now and then to let go, not care, and just live for you.

  • Wear leggings and a pullover for an entire week.
  • Skip a hair-washing day.
  • Wear a baseball cap.
  • Don't wear makeup.
  • Let yourself go.

  • Take a nap instead of doing homework.
  • Go out with friends instead of taking a nap.
  • Paint your fingernails.
  • Do a charcoal mask.
  • Get your eyebrows waxed.
  • Take an hour-long shower.

  • Pick out your outfits for the entire week.
  • Stay up late and gossip with your roommate.
  • Attend church--it's good for the soul, literally.
  • Go watch the movie you've been wanting to watch but have been needing to study.
  • Eat only junk food for an entire day, or. . .
  • Eat only healthy food and drink only water for an entire day.
  • Take advantage of your campus fitness center membership.
  • Take a walk or jog around campus.

  • Get more involved with campus clubs and activities.
  • Dress up and do your hair and makeup one day.
  • Skip your early morning class.
  • Sleep all day.
  • Call in sick to work.
  • Take a portion of the money you've been saving and blow it on clothes, food, your friends, a mani-pedi, makeup, or something you've really been wanting.

Sure, the next week you might want to regret everything but #yolo #noragrets, right?

Don't regret caring about yourself and loving yourself. Don't regret having fun and being stress-free for a week. Don't beat yourself up about it. You have worked hard. You have earned this.

Don't let anyone tell you that caring about your mental health means that you're not caring about yourself because the truth that so many people don't realize is that your mental health is a part of who you are. This is your life. It is in yours and God's hands. You make the choice of what you want to do with this amazing life. Love it and love yourself for who you are.

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Being Depressed Does Not Make You Lazy

A person is not 'lazy' because they're in bed all day, likely feeling trapped by their own mind.

Anyone who has ever dealt with depression -- whether it be due to major depressive disorder, dysthymia, postpartum depression, seasonal affective disorder, or the low of a bipolar disorder -- knows that being depressed isn't a choice, and it isn't just a fleeting feeling.

Nobody chooses their mental illness, and that includes people with any form of depression.

Because, really, who wants to choose to hate themselves? Who wants to live a life where they feel trapped in their own brain and body, where they either can't eat or can't stop eating, can't sleep or can't stop sleeping, where nothing is fun and everything is a burden? Most importantly, who wants to live a life where the idea of suicide comes up as a 'good idea'?

Spoiler alert: Having depression isn't some glamorous life of pretty mascara-lines down your face while an equally pretty and also sad boy holds you in his arms.

Having depression is not being able take care of your basic hygiene because you can't get the energy to do it. Having depression is being unable to focus on and enjoy something that used to get your blood rushing. Having depression is a fight to do what you need to do, likely being unable to do it, and feeling like you're utterly worthless because of that failure.

Another spoiler alert: Being unable to do tasks that are perceived as 'simple' is not laziness when you're in a major depression.

A person is not being 'lazy' because they haven't done a certain thing. A person is not 'lazy' because they're in bed all day, probably feeling trapped while they fight with themselves to get out of bed and do something.

While mental illness should never be used as an excuse, it's important for the person with depression and the people around that person to understand.

The person with depression needs to recognize that there is only so much they can do, needs to recognize they need to get help, and needs to be gentle with themself until they find some footing to start climbing back to proper functioning.

The people around need to recognize that this person is hurting, much like someone in a hospital after a horrific accident is. When someone's in the hospital, people swarm to try helping or send condolences and 'get better soon' cards. That's what someone suffering from depression needs.

They're both in similar situations:

The person with depression and the person in the hospital are suffering. They both want to get better. They both need the help and support of loved ones.

If you or a loved one needs help, there are plenty of resources available. The National Suicide Prevention Lifeline has a phone number you can call for anything ranging from immediate suicide prevention to resources that will help. If the idea of a phone call causes an anxiety attack (I know that feeling), I believe they now have online chat available.

Cover Image Credit: Jim Jackson

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16 Life Lessons I Learned in 2017

My most important takeaways from the year.

2017 was a wild ride. The year was filled with incredible moments that changed me as a person and I learned some important life lessons. These are my 16 biggest takeaways and lessons learned.

16. Sunscreen.

Always wear SPF if you'll be out in the sun. Even if you're driving in the car, wear SPF. Going to Seattle? Wear sunscreen. 2017 was definitely the year of horror-story sunburns and I now carry sunscreen with me at all times. (And no, that isn't an exaggeration.)

15. Procrastinating a 30 page paper rarely ends well

Do I really have to explain this one? Just don't do it. Even if its only a 15 page paper, its so much easier to write when it isn't the night before. There are very few reasons to procrastinate it. It isn't worth the few extra episodes of Gossip Girl that you can watch (for the fifth time) if you keep putting it off.

14. Worrying about World War III is not worth your time

This is a tricky one, but very applicable. For the most part, worrying about things you cannot control is a waste of your time and won't make you feel any better. This includes anything relating to the world falling apart.

13. Get rid of those toxic friendships

Seriously. Just do it already. If they suck the joy from your life and only create negativity, they don't belong in your life. If you don't like who you're becoming around them, they probably need to go as well.

12. ...but don't burn any bridges

There are a few occasions that warrant this, but for the most part, it tends to be overkill and often more destructive than helpful. Don't let your emotions lead you to do something stupid.

11. Decluttering your life is one of the best things you can do for yourself

Get rid of the crap you've been accumulating since middle school. If it means nothing to you, get rid of it immediately. You'd be surprised how much stuff you have that you didn't realize existed.

10. People can surprise you, for the better and for the worse

I'll just leave this one here without an explanation.

7. Ghosting is real, y'all

Stop wondering what happened or why they've stopped communicating with you, even though it may hurt. You don't need closure if you understand that (for whatever reason) they no longer want any sort of relationship with you. Also, try not to ghost too much.

6. A belief system is everything

Life is many, many times easier if you have something to fall back on when times get tough. Religion and faith are the best, but having something there is incredibly valuable.

5. Your friends need you as much as you need them

They are (and were) there for you when you need (or needed) them. Do not abandon them when they need you the most. It may not be fun, but you need to do it anyway.

4. Trust your gut

Maybe I've watched too much NCIS, but listen to and trust your gut. You're probably right. (I should also note that many of Gibbs' rules were very applicable this year as well.)

3. Do not, under any circumstance (ever), let anyone push you around

It doesn't matter who they are or how they're doing it, don't let them. Know your worth and use it to make sure they can't push you around.

2. When you find good friends, hold them tight and don't let go

Good friends are hard to come by. When you find those incredible people, remember how great they are and cherish them.

1. No risk is too bold to take

You might fail spectacularly, but you may also succeed in grand fashion. Do not be afraid to do something outside of your comfort zone or unlike you. Something good may come from it and you'll be glad you did.

Cover Image Credit: Canoga Park Neighborhood Council

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