We are more than just students. We are more than just employees. We are more than just fathers, mothers, brothers, sisters. I challenge you to reach out to people every day and just ask how they are. I challenge you to reach out and let people know that they are loved and that you are there for them. Whether it's strangers, housemates, friends, family or anyone for that matter. Mental illness may not be visible, but people struggle with non-visible illnesses. Your coworker or a customer might be dealing with that mental health struggle on a daily basis. What is important is that you let them know that they are not alone.

Your friends are your friends because you share things in common. Your friends are your friends because you enjoy their company and having them in your life. You should check up on your friends with a simple "how are you" or "what was the highlight of your day" because you will never know what's going on inside their heads. Just letting them know you care can make a difference in the outcome of their lives. Being conscious of your well being and balance can make a shift in both your life and your friend's life.

Mental health is important because, at the end of the day, we are simply human. Your friends behind the scenes have days that are filled with highs and lows. You do not know what's running through their heads. Even if they seem okay, it's good to let your friends know that you are here for them and that they are valued. We need to treat our mental health with the same level of respect we give our physical health. Just because it is not visible doesn't mean there's not something going on.