5 Tips To Get Over Mental Fatigue
Entertainment

5 Tips To Get Over Mental Fatigue

3. Go for a walk

44
Very Well

There comes a time in every writer’s life when you realize that you’re completely and utterly exhausted, not physically that can be slept off, I’m talking about mental exhaustion. It’s like that time in the morning when you are half awake but mostly asleep, so everything seems to take a minute for you to process; except, this sustained grogginess doesn’t disappear after a few seconds. Mental fatigue follows you like a pestering bug that keeps flying near your ear. However, there is hope for whoever reads this article to overcome the tidal waves of irritability that wash over them when overexerting one’s mental muscle.

This is a list of five things to do to get over mental fatigue.

1. Mindlessly watch television

In any other instance I hold the viewing of television as an important viewing experience (maybe because I watch too much of it), but sometimes just letting your mind go and laughing for a bit can be therapeutic.


2. Go for a run

This may seem like a complete departure for the couch potatoes who settled on mindlessly watching television; however, a run is the exact remedy for mental fatigue because it allows you to let go of your thoughts for a while.

3. Go for a walk

If I didn’t lose people before from running I’m sure suggesting walking will chase the rest away. I’m not suggesting some mundane stroll down boring sidewalks. I’m talking about walking through a park, find a field of flowers, or walk in the snow (which makes more sense because it is winter).


4.

4. Scroll through social media

Any one who is reading this article has probably already done this many times today, but never shrug this off as nothing, because if you’re mentally exhausted a few light-hearted YouTube videos can really help.


5. Sing

Another activity not many would jump at the chance of doing, nonetheless it’s still effective, and think about it if someone did this every time they had mental fatigue their voice would begin to sound so good from practicing all the time.


I bet after reading this many people will think, “I could’ve come up with these tips myself,” and my only response would be, “You just realized this after reading the entire article, well you made it to the end, so your frustration is mostly your fault.”

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Taylar Banks

May 25, 2020: the day that will forever be remembered as the day George Floyd lost his life at the hands of cops.

The day that systematic racism again reared its head at full force in 2020.

Keep Reading... Show less

The worlds of beauty and fashion often collide, whether for good or bad. In both, underrepresentation has always been, and remains to be, a major unresolved issue. After the recent killing of George Floyd, many people are rightfully enraged, compounded by the fact his death in police custody wasn't an isolated incident.

Police brutality against Black people is not new, and isn't going away till we start dedicating resources to fighting it. Many of us, as individuals, have only begun in the last week scratching the surface of what it means to educate ourselves on race, historical race relations, and how to be an ally to the Black community.

Keep Reading... Show less
Health and Wellness

Feel A Lil' Better: Because You Can Still Connect While Disconnecting From Social Media

Your weekly wellness boost from Odyssey.

No matter how good (or bad) you'd describe your health, one thing is for sure: a little boost is ALWAYS a good idea. Whether that's reading a new, motivating book, or listening to a song that speaks to your soul, there are plenty of resources to help your health thrive on any given day.

I don't know if you've heard, but there's a lot going on right now, particularly in relation to George Floyd's death, Black Lives Matter, and public protest of racial injustice in the United States. While we can all agree that this deserves conversations, change, and actionable good, social media arguments with Great Aunt Linda are not where social change begins and ends. Spending too much time scrolling through your phone has never been healthy, but now it's even more addicting — what does that one person from my hometown say about this? How can I further education within discussions? Am I posting enough?

Keep Reading... Show less

I don't know about you, but reading is at the top of my to-do list this summer... especially with all the social distancing I'll still be doing. If, like me, you're hoping to pick up a romantic page-turner (or a couple dozen), here are 23 romance novels by Black authors you'll absolutely LOVE reading.

Keep Reading... Show less
Lifestyle

22 Black-Owned Etsy Shops With The Perfect Gifts For Everyone In Your Life — Including You

Treat yourself and your loved ones while supporting Black creatives and artisans.

R-KI-TEKT, Pontie Wax, Lovely Earthlings, and blade + bloom on Etsy

The world is taking action against the injustices and under-representation plaguing Black lives, and one small but impactful thing you can do to actively make a difference is support Black-owned businesses.

Etsy is likely one of your go-to sites for gift-buying, but have you ever paid attention to which independent artists and sellers you're buying from?

Keep Reading... Show less
Health and Wellness

True Self-Care Is HARD, That Face Mask Isn't Actually Going To Solve Your Problems

There's a line between self-care and self-destruction.

Anyone who hasn't been living under a rock for the past few years has seen something somewhere about self-care whether it was on Facebook, Twitter, or their Instagram feed. Oftentimes it's pictures of celebrities or influencers sipping green smoothies or slathering on mud masks with #selfcare. It's posts like these that made me realize that "self-care" has become the ultimate buzz word, soaring in popularity but in the process, it's lost most of its original meaning. It's time to set the record straight and reclaim the term.

Although self-care has been around for quite some time, within the past few years it's been misconstrued and commodified as our capitalist society tends to do with things it thinks can be profited off. Self-care is now being peddled as something that can be bought and sold on the shelf at Target rather than something that takes real work to achieve. This fake self-care movement is not only enabling people to over-indulge themselves, but it has created a crutch for people to avoid the responsibility of taking true care of themselves. Instead of doing the work that needs to be done, many people fall into the trap of rewarding themselves for doing nothing at all — this can quickly become an unhealthy coping mechanism, especially with corporations cheering us on (to buy their next product). Long, hard day at work? Just grab your third iced coffee of the day! Fight with your SO? Buy that 50-dollar face mask, it'll make you feel better! This is how self-care becomes self-sabotage and self-destructive.

Keep Reading... Show less

Minorities are consistently under-represented in our day-to-day lives, notably in the world of fashion. It's likely you're looking for a way to support black artists. Whether that's the case or you're just a fashion-lover in general, these brands aren't just some of the best black-owned fashion brands — they're some of the most innovative brands of our time, period.

From luxury staples to fun accessories and loungewear, these brands aren't just stunning names you should definitely be following on Instagram, each honors the founder's roots in unique ways with the power of storytelling through artistic expression that manifests in pieces we can't wait to wear.

Keep Reading... Show less
Health and Wellness

10 Home Items You Need For Stress Relief, On The Days You 'Literally Cannot'

Fill your home with peaceful, calming coping mechanisms.

I'd like to think that 2020 is teaching us a lot. Or will teach us a lot. Or will be a story we tell at parties one day. Ultimately, this year has been — and is probably going to continue to be — a bit of a mess.

At the beginning of the year, Australia was on fire and we mourned the death of Kobe Bryant. Then, coronavirus (COVID-19) took our spring and shut us in our homes, inciting panic over public health and sparking political upheaval at every decision made by local and federal officials alike. Now, a week after George Floyd's death at the hands of Minneapolis police officer Derek Chauvin, a nationwide conversation is reignited with protests regarding racial injustice in the United States. There is an enormous amount of tension, hurt, and change that is upon the American people.

Keep Reading... Show less
Facebook Comments