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5 Tips To Enjoy Running

"It's my own space, my own time when I'm just out there letting my thoughts go. It's part of my day like eating, and it's one of my favorite parts." –Louise Kent

May 27, 2020

"Imagine running for fun." Growing up, I would constantly repeat this phrase whenever I saw people running outside, participating in races, and part of cross country in high school. I just did not understand the allure around running. So I stuck to dance, field hockey, and cheer in high school, which translated to dance and going to the gym in college. However, with gyms being closed indefinitely, I have adopted a new love for running – surprisingly for my own enjoyment. I am currently training for a half marathon in the fall and would like to share some tips which helped to go from being miserable after a mile to still smiling at mile 6.

Listen To Your Body.

During my training, I have run up to 8 miles consecutively. However, I have only done this once so far. The day I accomplished this record, I went out with the plan of running 6 miles; however, my body told me to keep ongoing. Since then I have tried to break this record, but have not been able to do so which I attribute to listening to my schedule instead of what my body is telling me. This goes with so many things, some weeks your body won't need an off-day, while other weeks may consist of only off-days. Regardless, look at the bigger picture and let your body decide how much energy it wants to exert.

Find The Right Sound.

Sometimes I enjoy running to fast-paced songs, but I also enjoy slowing it down with podcasts, ballads and even the tune of nature. You might love running to the same playlist every time; however, do not be afraid to change things up a bit and even adjust how you are running based on what you are listening to. Running for speed? Fast-paced music might be the way to go. Running for distance? A podcast might just do the trick. Running for leisure? A slow ballad or the sound of the great outdoors are great ideas. Not everybody's running playlist is the same so test out different varieties to find what works best with you.

Embrace The Outdoors.

I don't know anybody who can run for two full hours on a treadmill without feeling miserable. While the treadmill is a great tool, make sure you do not rely solely on indoor runs. Take an adventure outside and use your run to discover new trails and scenery. This might decrease your speed but helps greatly with enjoying the run. Websites like www.traillink.com and www.mapmyrun.com are great tools with trail-running but don't be afraid of going on your own running adventure to discover unique landscapes.

Focus On Yourself.

It is so easy to compare yourself and progress to others. Try to limit this by focusing on your individual growth and experience running. Just because a YouTuber can run 10 miles easily, does not mean that you can too or should. Set your own goals and keep track of your achievements and progress along the way. Don't be afraid to seek out others for inspiration, but also make an effort to look at your own journey as inspiration.

Go Back To Basics.

Everybody's body is different but a few technical things have helped me to progress. If you are running longer distances, start off with shorter strides to preserve your energy. Make sure you have shoes that work with your body. If your body starts to hurt, take a break from running – stretch, ice your body, or even just catch up on sleep. Make sure to do more than just – this can mean biking, swimming, walking, weight-training or however else you enjoy exercising. Don't forget to eat a small snack and drink water 30 minutes-1 hour before going on a run to fuel your body while preventing cramping. Never forget to warm-up and cool-down – I recommend a quarter-mile to a mile walk prior to and after a run. Last but certainly not least, enjoy the process. Find what works with you and continue to progress in your runs.

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5 Tips To Enjoy Running

"It's my own space, my own time when I'm just out there letting my thoughts go. It's part of my day like eating, and it's one of my favorite parts." –Louise Kent

Listen To Your Body.

Find The Right Sound.

Embrace The Outdoors.

Focus On Yourself.

Go Back To Basics.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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