Matcha, pronounced like "MA-cha," is the substance in that new green coffee house drink in everyone's hands. Contrary to popular belief, matcha actually originated in Asia over 2,000 years ago. The Japanese-style green tea is stone-ground into a fine powder and can be cooked with, baked with, or mixed in with your favorite drink. While Matcha has received some backlash for being a fad drink, most people don't realize the amazing health benefits people receive from consuming matcha. To list a few:

1. It's loaded with antioxidants.

Catechins, an antioxidant found in green tea, are known for having cancer-fighting properties. So why choose matcha over green tea? The amount of antioxidants in one cup of matcha equates to ten cups of regular brewed green tea.

2. It can be your coffee substitute for caffeine. Same energy, less jitteriness.

L-Theanine, an amino acid found in matcha, promotes a sense of relaxation and calmness in the mind. This, combined with the caffeine content of 70 milligrams per eight ounce cup, provides a zen, outlasting energy. Why drink coffee and crash when there is a much more reasonable caffeine source?

3. It is rich in fiber.

Fiber is crucial to a person's diet, helping the body digest food and absorb nutrients. Matcha contains a large amount of fiber with a low sugar content.

4. Minimal calorie content.

Matcha has minimal calories, three to be exact. Not that it really matters, however if someone gets in the habit of consuming matcha-based drinks, it will be much easier to kick the sugary coffee drink with over 400 calories.

5. It's a great detox for the body.

Some people find the green color of matcha intimidating and tend to stay away from it for that very reason. However, the green color comes from the chlorophyll in matcha which is a plant property known for detoxification.

Now that you are aware of these amazing benefits, here are some great DIY matcha foods and drinks that tap into creative uses of matcha.

Matcha Green Tea Latte

Matcha Waffles

Recipe found here.

Matcha Banana Ice Cream

Recipe found here.

Matcha Cupcakes

The recipe can be found here.

Matcha Mojito

Recipe found here.