Light up a candle! It's good for you
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Health and Wellness

Light up a candle! It's good for you

I have an unhealthy candle obsession but there's actually research behind why lighting up a candle is good for you.

Autriya Maneshni
Oct 05, 2019
Arizona State University
36
Light up a candle! It's good for you
Pixabay

There are actually benefits to this aesthetic. I know that many people light candles just because, but candles are actually something that you can benefit from. I wish that I could have candles with me in my dorm at ASU, however, coming home every weekend and lighting my favorite one has proven to be the highlight of my weekend.

So how are candles good for you? Well, let me tell you...

They bring focus

Pexels

That's right! Now you can buy a whole lot of candles because of this simple excuse. We all know that good-smelling candles can calm you down and give this aroma of relaxation. Well, they can also help you focus. Smells like mint, lemon, orange, rosemary, and cinnamon can direct your mind into relaxing and focusing on the task at hand. So don't forget to have a lot of candles on your desk while studying.

Candle smells bring you memories

Pixabay

Ever get really sad one day and burn a specific candle? Or go in the grocery store, smell a bunch of candles, and find the one that makes you go "wait, oh my god smell this." Candles, or scents specifically, can trigger your brain into thinking about memories. Our brains love to associate things with certain smells. That's why when you smell brownies it makes you happy, or when you smell someone's cologne/perfume it gives you comfort. Candles work in the same way and I personally think it's cuter when a candle you light has a purpose to bring you a memory. So next time you give a gift to someone, maybe think of what candle smell reminds you of them.

The calm in the flame

Pixabay

Looking at candle flames make you feel calm. Try this: go get a candle, light it, and look at the flame. I hope you feel a bit calmer than you were earlier. The low light of the candle in our sight is sent to our brain and our brain begins to make our body more relaxed.

Anxious? Maybe try a new scent

Pexels

Candles come in a variety of scents and especially for me, I light a candle when I'm feeling anxious or stressed. Some key scents to consider while feeling anxious are lavender and apple. Lavender relaxes the body while apple controls anxiety. I personally love apple scented candles and they are my favorite. I would definitely give this a try if you have an exam coming up (and if you can have candles depending on staying on campus or not.)

They're literally just cute!

Pixabay

I think the most important reason on this list is that candles are just cute. They are cute for decor and to feel a change of season with seasonal candles. I don't think that there's anything wrong with having a cute candle sitting on your bedside table or desk because it most definitely makes you happy to look at. They are cheap too! It's a cheap and easy way to decorate plus you can use it later. What more do you want.

Seriously! Go and light up a candle :)

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