Letting Go of Stress

Letting Go of Stress

You have done it before, you can do it again.
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It is hard not to get stressed out as a college student. Between classes, social life, clubs, jobs and internships, we have a lot on our plate. There are countless times when I have felt overwhelmed, confused and tired. I have worried about how I am going to get all my work done, and once that's over I'm left thinking about all the other things I need to plan for in the future. On top of that, Becky seemed weird at lunch today and I'm not sure if she was just tired or mad. I could literally run my mind in circles finding things to worry about.

After one particularly exhausting week, I was talking to my mom when she said something that totally changed my perspective. I was telling her about all the assignments I had due in the coming week and how I was worried that I would not get them done. She responded, "has there ever been a time where you have not gotten everything that you needed to do done?" When I stopped to think about it, I realized that she had a point. Despite all of the times I had been stressed out, I had always gotten everything done. I never let things slip so far that I just didn't write a paper, or find a summer job or take time to hang out with my friends. When I thought back on the past couple weeks, I realized that I had done everything I needed to, and all my stress did was take up my time and energy.

From that conversation onward, I promised myself to deal with my circumstances differently. Instead of being stressed about all that I had on my plate, I would be confident in my abilities. Instead of worrying about all that I had to get done, I would go about things calmly and rationally, focusing on whatever I was doing without worrying about everything else. Letting go of my stress cleared my mind and made me a happier person. It helped me to be more focused and it showed me that I was more than capable of managing my responsibilities. Most importantly, letting go of my stress helped me to feel happier and secure.

It helped me trust the process and see that things turn out okay if I work hard and go with the flow.

Cover Image Credit: http://az616578.vo.msecnd.net/files/2016/02/19/6359152143293713691287269083_letting%20go.jpg

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10 Reasons Your Big Sister Is The Best Person In Your Life

"There is no better friend than a sister, and there is no better sister than you."
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As much as I hate to admit it, my big sister might be sort-of, slightly, cooler than I am.

Sometimes. She's the one I call when I can't call mom and the only one in the family who can properly handle my attitude. Big sisters are the people you'd choose if they weren't already family, and here's why.

1. She is your first and truest friend.

Big sisters are (literally) there from day one. They see every dirty diaper, every bad haircut, and every melodramatic breakup. They deal with every bad day and drama queen attitude and still love you in the most unconditional way.

2. Her closet is your closet.

For some reason, her clothes always look better on you. Funny how that works, huh? With a big sister comes a big closet, and who doesn't love having a double wardrobe? I'd also like to take this opportunity to apologize for the clothes I will never give back (but I'm not really that sorry).

3. She knows what it's like to deal with your parents.

Anything you could possibly be going through, they went through it first. It's kind of like having an instruction manual or a key to the future. Either way, it's always nice to have someone who will always understand the struggle.

4. There are no boundaries.

Wanna dance around in your underwear all day? Cool. Life talks while she's on the toilet? Also cool. There's no awkward moments or changing in the bathroom with the door locked. There's just the kind of freedom that only comes with siblings.

5. Thanks to her, you know about all of the cool movies/music/fashion trends from years back.

Thanks to my sister, I have every Too $hort and Ludacris song you could ever think of downloaded on my phone. I've seen every cheesy '90s movie, and when a fad from 10 years ago comes back in, I already have the hookup.

6. She tells you like it is.

We all have those friends who tend to sugarcoat everything. Yeah, sisters don't do that. She's the first person to tell me when I'm making a terrible decision and that I really shouldn't triple text that boy again. She keeps it real with me and deals with my attitude, and that's why she's the best.

7. Her home is always open.

Sometimes you just need to get away from life and binge watch Netflix, and sometimes you need all of that plus your sister. She always has her door open when you're two seconds away from losing your mind, and she also has good takeout and a dog.

8. She knows what you're capable of.

My sister knows exactly who I am and what I can do. She knows when I'm not doing my best, and when I need to be set straight. She's always there to remind me who I am and what I'm capable of accomplishing. She's always been my biggest fan.

9. She's a lot cheaper than therapy.

For some reason, my sister always knows just what to say. Even if I don't see it at the time, she's usually right (don't tell her I said that). Big sisters are like wizards, somehow they always magically make you feel like life's gonna turn out alright in the end. If she wasn't already awesome at everything else, I'd suggest she be a therapist.

10. She will always be your go-to gal.

No matter the situation, she will always be by your side. There is nothing you could say or do to make a big sister leave, and that's why they're the best. Whether it's a speeding ticket, a mean girl or you just need to laugh, big sisters are always going to be there to lift your spirits and set you straight.

I couldn't make it without ya sis, I'm sorry for ratting you out on Thanksgiving that one time, and for running away at the zoo. Thanks for taking me to see Aaron Carter even though he's way too old to still be singing "I want Candy," and thank you always for being the best role model, sister and friend I could ask for.

Cover Image Credit: teaser-trailer.com

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Buying New Clothes Every Month Has Been The Key To Helping Me Become Happy With My Body Again

Loving my body in new outfits has boosted my self image so much.

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Being body-positive has been really hard for me to do throughout 2019, despite there being an overwhelming surge in body-positivity around me, whether through my friends and family or YouTube. I look in the mirror and what I see is someone I want to make a jean size or two smaller like in the past. That being said, I've slowly been coming around to accepting the body I have now, instead of bashing it constantly. A key way I've come to accept the body I'm in now is through buying myself something new every month, like a new T-shirt or a pair of jeans or sneakers that help me see myself in a positive light. When I'm in a new outfit, I feel invincible. I don't think about how pudgy my stomach is, or about the hair I have growing in random places, like my neck or on my nose (yes, not just in, but ON too).

My bank account tends to suffer as of recently because of this, but it's worth it when I can genuinely feel good in what I am wearing every day. I like to wake up and think about how many outfits I can put together, ready to post my #OOTD for Snapchat without caring what anyone thinks. I've let social media dictate how I feel about myself more than I care to admit. I see how perfect all the models are in everything they're wearing from brands I know and love, yet when I try the same thing on, it's a whole different ugly story.

I don't enjoy trying things on to avoid the shame I feel when things don't fit me right, or if something that I thought would flatter me actually makes me look like a sack of potatoes. Instagram has really hurt my body image a lot — enough to make me delete it for a week after one post sent me spiraling. Going through those bumps made me finally realize it's not my fault if something doesn't fit. Sizes range depending on the item, it's the clothing items fault, not mine. Now that I see that, it's easier to brush off something not fitting me as it should. I know my size very well in the stores I frequent the most, so it's easier for me to pick out things I know will look good and not have to worry about the sizing issue.

Buying yourself something new is not something you should limit to every few months or longer. You shouldn't be afraid to go out of your comfort zone price wise every once and a while either. Coupons exist, stories always offer you them when you first sign up to receive emails and even texts. You can be crafty and still get a high price item for less. If you treat yourself to cheap things, you won't feel half as good as you want to. Granted, sticking to a limit is important but there's no shame in going over the limit every once and a while.

I love shopping as much as I love country music and writing short stories — a lot. Yes, I get yelled at almost every time I get something new. I need to save my money for important things, like for my sorority or for medical issues that could suddenly arise, or for utilities at my house next year off campus.

However, my mental well-being is not something I can ignore.

I can't push the good feelings aside to save 30 or 40 bucks a month. I don't want to feel as low as I've felt about myself anymore. I'm tired of feeling sad or angry at who I am, and I want to learn how to accept myself as I am. Buying myself something new, like clothes, is what offers a positive light to view myself under.

Whether you treat yourself to dinner at your favorite restaurant, or to face masks, or to a new movie when it comes out — don't be afraid to do it. Put yourself first and you'll realize your worth and how much you've been ignoring it in the face of poor confidence.

My confidence isn't back up to where it used to be, but it's getting there.

It may not be the most cash efficient method of self-love, but my body positivity is better than it was a few months ago. Aerie and American Eagle have really helped me become happier with my body, and I can't thank them enough for being more inclusive for people like me who are learning to love themselves again in a new body.

There is a light at the end of the tunnel for all of us hoping to promote our own body positivity, and it could all start with a simple purchase from your favorite store after you read this.

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